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16 - Understanding her body: Empowering female athletes of all ages and skill levels with Micaela Zettel
Manage episode 290085189 series 2814790
المحتوى المقدم من Kyla Lane and Her Soul Shot. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kyla Lane and Her Soul Shot أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Every single woman needs to listen to this episode! Physiotherapist and owner of Instil Physio, Micaela Zettel shares how she's closing the gap in female sports medicine by helping all women see their athleticism and showing female athletes of all ages and skill levels how to work with their bodies to achieve more than they thought possible. From tracking and understanding your menstrual cycle, to competing at any age, to taking control of your body and returning to sports after having children, Micaela will make you feel empowered and ready to take on the world.
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