210: Small Habits for a Big Life with Dr Rebecca Ray

Her Empire Builder Show with Tina Tower

I read Dr Rebecca Ray’s book Small Habits for a Big Life and loved it so much that I straight away grabbed Setting Boundaries, then loved it so much that I invited her onto the Female Course Creator Show!

She’s absolutely fabulous and in this interview we’re covering:

• Why we self sabotage and how to get over it.
• The small micro changes that lead to big things in our lives
• The bullshit stories we tell ourselves
• All about will power
• People pleasing
• Leading with self acceptance and empathy

I asked all the questions I really wanted to know and that I know you do too! Get this one in your ears now.

Find Dr Rebecca Ray:

Difficult People, is available for pre-order now: https://www.panmacmillan.com.au/9781761261664/

Website: https://rebeccaray.com.au/

Instagram @drrebeccaray

Facebook @drrebeccaray

Show notes at tinatower.com/210