Healthy Wealthy & Wise Legacy podcast

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Fitness Leaders Healthy Wealthy Wise Medicine Self-Improvement Podcasting Education Dr William T Choctaw MD JD Dr William T Choctaw Dr William Choctaw

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Jesse L Hammonds. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jesse L Hammonds أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Healthy Wealthy & Wise Legacy Podcast

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المحتوى المقدم من Jesse L Hammonds. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jesse L Hammonds أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Healthy Wealthy and Wise Podcast honors the work and legacy of Dr. William Choctaw, MD. Additionally, the podcast focuses on personal growth and development by exploring a range of topics related to mental and physical health, personal wealth, leadership, and interpersonal relationships. Each month, it provides listeners with actionable advice, tips, guidance, and information to help them achieve their own personal, professional, and spiritual goals. The producers of the podcast are passionate about the total person, and helping listeners build and lead a full, well-rounded life. So, tune in every month for an inspiring, encouraging, and informative podcast!

… continue reading

100 حلقات

#Fitness #Leaders #Healthy #Wealthy #Wise #Medicine #Self-Improvement #Podcasting Education #Dr William T Choctaw MD JD #Dr William T Choctaw #Dr William Choctaw

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Healthy Wealthy & Wise Legacy Podcast

updated منذ عام واحد

مشاركة

منزل السلاسل•Feed

المحتوى المقدم من Jesse L Hammonds. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jesse L Hammonds أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Healthy Wealthy and Wise Podcast honors the work and legacy of Dr. William Choctaw, MD. Additionally, the podcast focuses on personal growth and development by exploring a range of topics related to mental and physical health, personal wealth, leadership, and interpersonal relationships. Each month, it provides listeners with actionable advice, tips, guidance, and information to help them achieve their own personal, professional, and spiritual goals. The producers of the podcast are passionate about the total person, and helping listeners build and lead a full, well-rounded life. So, tune in every month for an inspiring, encouraging, and informative podcast!

… continue reading

100 حلقات

#Fitness #Leaders #Healthy #Wealthy #Wise #Medicine #Self-Improvement #Podcasting Education #Dr William T Choctaw MD JD #Dr William T Choctaw #Dr William Choctaw

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The Weight Debate: Ozempic, Lifestyle Choices, and What’s Next in Medicine 14:11

منذ 28 weeks14:11

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14:11

Dive into the cutting-edge world of weight reduction medications like Ozempic with Dr. Esteban Ramirez. Learn how these tools can complement physical activity and nutrition to transform lives. Discover the latest research on their impact on diabetes, heart disease, and even dementia. Plus, find out how to partner with your physician for a balanced approach to sustainable health.…

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Leadership in Crisis: How Dr. Esteban Ramirez Guided a University Through COVID-19 17:47

منذ 28 weeks17:47

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17:47

Dive into the compelling story of Dr. Esteban Ramirez, Purdue University’s former Chief Medical Officer, and how he navigated one of the most challenging leadership roles during the COVID-19 pandemic. Learn how leadership, faith, and collaboration shaped a groundbreaking response that prioritized safety and innovation.…

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Faith, Mentorship, and Medicine: A Doctor’s Journey to Impact 13:08

منذ 28 weeks13:08

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13:08

Dive into the personal and professional journey of Dr. Ramirez as he reflects on how faith, mentorship, and purpose shaped his career in medicine and leadership. This episode is a blueprint for young professionals and seasoned leaders striving to make a difference.

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Fatherhood & Leadership: Lessons in Guiding the Next Generation to Excellence 10:11

منذ 28 weeks10:11

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10:11

In this heartfelt episode, Dr. Choctaw welcomes his son Preston for an intimate discussion on fatherhood, leadership, and the art of guiding children and mentees to reach their highest potential. Learn actionable strategies to foster meaningful relationships, navigate life’s transitions, and instill values that set the foundation for lifelong success.…

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A Legacy of Leadership: Lessons on Purpose, Passion, and Perseverance 18:29

منذ 28 weeks18:29

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18:29

Dr. William T. Choctaw sits down with Preston Choctaw to discuss the enduring impact of strong leadership and its ripple effect on future generations. From raising a family to managing thriving organizations, this episode delves into the importance of living with purpose and nurturing a legacy that inspires others.…

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The Future of Healthcare: A Deep Dive into PACE and Holistic Care for Seniors 18:12

منذ 28 weeks18:12

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18:12

Preston Choctaw discusses with Dr. William T. Choctaw, MD, JD, the revolutionary Program of All-Inclusive Care for the Elderly (PACE), shedding light on its transformative approach to providing comprehensive care for seniors. Learn how PACE serves as a model for integrated healthcare and what it means for the future of patient-centered care.…

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Rising Above: How Hard Work and Tenacity Create Opportunity 18:01

منذ 29 weeks18:01

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18:01

Preston Choctaw’s journey from balancing sports and studies to advancing his career offers a masterclass in leveraging hard work, perseverance, and continuous learning. Discover how dedication to skill development and higher education can open doors and provide a foundation for lifelong success.

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Managing the People Puzzle: Navigating Leadership Challenges with Emotional Intelligence 17:18

منذ 29 weeks17:18

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17:18

Moving into his first management role revealed to Preston that leadership isn’t just about giving orders—it’s about understanding people. This episode is a masterclass on building cohesive teams, resolving conflicts, and achieving shared goals by leveraging emotional intelligence. Listeners will learn how to adapt leadership approaches to individual personalities and align team goals, making it perfect for aspiring and current leaders aiming to master people management.…

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The Pillbox Principle: A Simple Trick to Stress-Free Medication Management 11:40

منذ 29 weeks11:40

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11:40

Dr. Choctaw unpacks “The Pillbox Principle,” showing how an inexpensive tool can reduce anxiety around medication schedules for patients and caregivers alike. Learn how to simplify routines, avoid missed doses, and reduce worry with this easy, actionable solution. Discover why even small organizational habits can bring significant peace of mind for those managing chronic illness or cognitive health challenges.…

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Blood Pressure Myths Busted: Why Regular Checks Matter More Than You Think 16:33

منذ 29 weeks16:33

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16:33

Many people think they know when their blood pressure is high, but Dr. Choctaw is here to dispel this common misconception. This episode dives into why regular monitoring is essential and how to correctly measure blood pressure at home. With tips on stress management, diet, and lifestyle changes, listeners will gain the tools they need for heart health and well-being.…

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Hope and Health: Navigating Dementia and Depression with Compassionate Care 16:28

منذ 29 weeks16:28

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16:28

Dr. Choctaw offers compassionate guidance on supporting loved ones facing dementia and depression. Listeners discover ways to help without overwhelming themselves, with insights on caregiving, therapeutic conversations, and self-care for sustained emotional resilience.

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The Masterclass on Memory: How to Protect Your Mind as You Age 16:49

منذ 29 weeks16:49

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16:49

Join Dr. Choctaw in this in-depth session where he unpacks how aging affects memory and cognition, along with the ways each of us can support our brain health. Listeners will gain insights into lifestyle habits, nutrition, and mind-strengthening activities that are proven to support memory over time.…

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Blood Pressure and Brain Health: Can Managing Hypertension Prevent Dementia? 16:41

منذ 29 weeks16:41

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16:41

Dr. Choctaw explores the powerful connection between blood pressure and cognitive function, uncovering how effective blood pressure management could reduce the risk of dementia. With practical advice, listeners discover steps to protect both their hearts and minds.

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No Bad Days: Reclaiming Power Over Our Perceptions and Actions 24:52

منذ 30 weeks24:52

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24:52

In this enlightening episode, Dr. William T. Choctaw and Laura explore how shifting our perspectives can prevent “bad days” and empower us to lead with resilience and purpose. Dr. Choctaw shares practical strategies to help listeners overcome negative thinking and take control of their mental and emotional responses. Laura’s insights into her leadership journey show how self-leadership begins with owning one’s mindset, even in challenging circumstances.…

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A Seat at the Table: How Laura Franklin Plans to Represent Baldwin Park’s Voice 15:15

منذ 30 weeks15:15

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15:15

Laura Franklin discusses the importance of having a voice at the table and the challenges she has overcome as an African American woman in local politics. Discover her goals for transparent governance, equitable growth, and community well-being.

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Grassroots Leadership in Action: How Candidate For the Baldwin Park City Council Laura Franklin Plans to Empower Baldwin Park 15:06

منذ 31 weeks15:06

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15:06

In this episode, Laura Franklin shares her journey as a first-time candidate, diving into her approach to grassroots campaigning, her dedication to community involvement, and how she plans to bridge communication gaps within Baldwin Park. Her insights offer inspiration for active civic engagement.

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America at a Crossroads: The Legal, Social, and Ethical Future of Voting 17:22

منذ 31 weeks17:22

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17:22

Attorney Bernie Brown joins Dr. Choctaw in an intense discussion on voting requirements, suppression concerns, and the evolving landscape of electoral ethics. What new changes and tactics are shaping the path forward? This is a must-listen for those invested in preserving democracy and understanding their rights.…

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Truth and Tactics: How the Electoral College Shapes Every Election with Attorney Bernie Brown and Dr. William T. Choctaw, MD, JD 17:17

منذ 31 weeks17:17

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17:17

In this timely discussion, special guests Attorney Bernie Brown and Dr. William T. Choctaw explore the Electoral College’s origins and the role it continues to play in American politics. With clear examples, they dive into how certain states carry more sway and what happens behind the scenes on election day. Essential listening for anyone eager to make their vote count.…

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Beyond the Ballot: How the Electoral College Shapes Our Democracy with Dr. William Choctaw and Attorney Bernie Brown 17:15

منذ 31 weeks17:15

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This episode dives into the inner workings of the U.S. Electoral College, featuring Attorney Bernie Brown and Dr. William T. Choctaw. From its origins to its controversial role today, we unravel how each vote impacts our democracy and why the Electoral College might not be changing anytime soon. Essential for anyone curious about the power behind the presidency.…

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Breast Cancer in the Transgender Community: Addressing Unique Risks and Promoting Inclusive Healthcare 17:58

منذ 33 weeks17:58

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17:58

Dr. Choctaw discusses the often-overlooked topic of breast cancer risk in transgender women, explaining the hormonal factors involved and advocating for greater awareness and inclusive healthcare practices within the transgender community.

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Beyond the Scalpel: A Surgeon's Perspective on the Emotional and Psychological Impact of Breast Cancer 14:32

منذ 33 weeks14:32

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14:32

Dr. Choctaw shares insights from his surgical practice, highlighting the emotional and psychological challenges faced by breast cancer patients and their families. He discusses the importance of empathy, communication, and support systems in navigating the cancer journey.

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The Power of Human Connection: A Surgeon's Perspective on Communication, Empathy, and Patient-Centered Care 18:10

منذ 33 weeks18:10

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18:10

Dr. Choctaw shares valuable insights from his surgical practice, emphasizing the importance of effective communication, empathy, and building strong patient-doctor relationships. He discusses the emotional and psychological impact of a cancer diagnosis and offers guidance on navigating difficult conversations and treatment decisions.…

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Leaders as Servants: Embracing Service, Knowledge, and Action to Change the World with Dr. William T. Choctaw, MD, JD 17:14

منذ 33 weeks17:14

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17:14

Dr. Choctaw delves into the concept of leadership as service, highlighting the importance of serving others and taking proactive steps to create positive change. He challenges listeners to embrace their leadership potential and make a meaningful impact in their communities.

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Healing Beyond Medicine: Stories of Hope, Hugs, and Humanity 8:45

منذ 35 weeks8:45

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8:45

10 Lessons I Learned from my breast Cancer Patients Breast Cancer is complicated. Quality of life is more important than Quantity of Life. Patient experiences are different even with the same illness. None of us have absolute control over healthcare events. Expect the unexpected. We will never understand why. Doctors help, God heals. It's ok to hug. It's ok to cry. Caring is Therapy!…

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"Be the Change": Embracing Your Leadership Potential and Making a Difference in Your Community 23:36

منذ 36 weeks23:36

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23:36

An inspiring message about taking action and creating the change you want to see in the world. Dr. Choctaw and Laura Franklin encourage listeners to step out of their comfort zones, embrace their leadership potential, and actively participate in shaping their communities for the better.

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From Factory Floor to City Hall: Laura Franklin's Inspiring Journey of Leadership and Service 24:21

منذ 36 weeks24:21

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24:21

A motivating story about a woman breaking barriers and overcoming challenges to run for city council. Laura Franklin shares her passion for service, the importance of representation, and her grassroots campaign strategy. Join Dr. William T. Choctaw, MD, JD for the conversation.

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Doctor-Patient Relationship: Building Trust, Communication, and Empowering Yourself in Healthcare with Dr. William T. Choctaw, MD, JD 20:14

منذ 36 weeks20:14

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20:14

Dr. Choctaw delves into the critical importance of the doctor-patient relationship, offering insights on building trust, fostering open communication, and advocating for your own health. He empowers listeners to find the right healthcare provider and make informed decisions.

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Health Disparities and Strokes: Addressing the Impact of Genetics and Inequities in Minority Communities with Dr. William T. Choctaw, MD, JD 17:13

منذ 36 weeks17:13

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17:13

Dr. Choctaw discusses the complex issue of health disparities in stroke rates among minority groups. He explores the interplay of genetic factors and systemic inequities, highlighting the urgent need for change and providing actionable steps for advocacy and empowerment.

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Time is Brain: Understanding the Urgency of Stroke Treatment and Recovery with Dr. William T. Choctaw, MD, JD 19:21

منذ 36 weeks19:21

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19:21

This episode demystifies the science behind strokes, emphasizing the critical window for intervention. Dr. Choctaw explains the two main types of strokes, their symptoms, and the importance of recognizing them quickly to save lives and improve recovery outcomes.

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Law & Medicine: The Intersection of Personal Autonomy and Public Safety with Dr. William T. Choctaw MD, JD, and Esq. Bernie Brown, JD 15:17

منذ 39 weeks15:17

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15:17

An enlightening conversation about the complex relationship between law and medicine, with a focus on issues like vaccinations, abortion rights, and medical malpractice. Dr. Choctaw and Attorney Brown discuss the balance between individual liberties and the protection of society as a whole, especially as it pertains to the current election season and the candidates.…

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Beyond Optimism and Pessimism: Finding Hope in the Face of Political Challenges 13:43

منذ 39 weeks13:43

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13:43

A balanced and inspiring conversation about the challenges facing democracy and the importance of maintaining hope. We explore the power of individual action, the need for civic engagement, and the potential for positive change.

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From Plasterer to President: The Power of Perseverance and Community Leadership 23:14

منذ 39 weeks23:14

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23:14

Warren West shares his inspiring journey from humble beginnings to becoming a pillar of his community, emphasizing the importance of hard work, education, and civic engagement.

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Diversity: The Gold Standard for a Stronger, More United World with Warren West 12:48

منذ 39 weeks12:48

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12:48

Dr. Choctaw and Warren West discuss the power of diversity and its impact on global progress, drawing inspiration from the Olympics and the changing landscape of American politics.

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Unions: The Unsung Heroes of the Middle Class - Ignite Your Activism with Warren West 14:16

منذ 39 weeks14:16

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14:16

Warren West reveals the power of unions and how active participation can empower workers to fight for their rights and create a more just society. This episode inspires listeners to become informed and engaged in the fight for economic equality.

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Law School to the White House: Kamala Harris's Journey of Breaking Barriers with fellow UC Hastings College of Law alumnus Bernie Brown 17:17

منذ 39 weeks17:17

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17:17

Celebrate the historic nomination of Kamala Harris as Vice President and explore the power of education, ambition, and resilience in achieving your dreams. A graduate of UC Hastings College of Law, now known as UC College of the Law, San Francisco.

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Healthy Skepticism: Can We Trust Polls in 2024?" With Bernie Brown 17:28

منذ 39 weeks17:28

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17:28

Explore the accuracy of political polls. How did they fail in 2016? Are we making the same mistakes in 2024? This episode offers a critical look at polling data and its impact on voter behavior.

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From Ohio to Activism: A Journey of Standing Up and Speaking Out with Warren West 13:44

منذ 40 weeks13:44

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13:44

Warren West shares his powerful story of confronting racism and advocating for change through the NAACP. Discover the challenges he faced in a new community and how his unwavering principles led him to become a leader in the fight for equality.

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The Power of Lifestyle Change: Sergio's Weight Loss & Wellness Transformation 12:50

منذ 41 weeks12:50

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12:50

Sergio shares his transformative journey of weight loss and improved health through lifestyle changes and medical intervention, emphasizing the importance of taking action and prioritizing well-being.

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Promoting Workplace Wellness: Innovative Strategies & Benefits with Sergio Zepeda 16:05

منذ 41 weeks16:05

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16:05

Learn about Sergio's company's unique approach to promoting employee health through physical activity breaks, reimbursement programs, and flexible work arrangements.

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Beyond BMI: Understanding the Complexities of Obesity and Weight Loss 16:20

منذ 41 weeks16:20

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16:20

Explore the multifaceted nature of obesity, going beyond BMI, and learn about the genetic, financial, and societal factors that influence weight loss and health outcomes.

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Overcoming Obesity and Health Disparities: A Personal Journey with Sergio Zepeda 16:11

منذ 41 weeks16:11

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16:11

In this inspiring episode, Sergio Zepeda shares his personal journey of overcoming obesity through gastric bypass surgery. He discusses the challenges he faced, the misconceptions surrounding his decision, and the positive impact the surgery had on his health, including the remission of his diabetes. The conversation also delves into the broader issue of healthcare disparities and how they affect access to treatment options for people of color.…

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Life-Threatening Emergencies: When to Call 911 & When to Call Your Doctor 19:00

منذ 42 weeks19:00

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19:00

Dr. Choctaw clarifies the situations when it's crucial to call 911 versus contacting your doctor directly. He emphasizes the importance of following your doctor's specific instructions but stresses that in life-threatening situations, calling 911 is always the safest option.

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FAST Response to Stroke: Saving Brains & Lives 19:19

منذ 42 weeks19:19

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19:19

This episode focuses on the importance of recognizing stroke symptoms quickly using the FAST acronym (Face, Arm, Speech, Time). Dr. Choctaw emphasizes that timely intervention can significantly improve outcomes and prevent brain damage. He also discusses the critical role of stroke centers in providing specialized care.…

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Leadership Masterclass: Fast Medical Care & Your Health 14:13

منذ 42 weeks14:13

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14:13

Dr. Choctaw's Leadership Masterclass focuses on empowering individuals to make informed decisions about their health. He highlights the importance of recognizing when to seek fast medical care and provides actionable steps to take in those situations.

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HOW TO STAY SAFE IN THE HEAT! 19:58

منذ 43 weeks19:58

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19:58

WARNING SIGNS HEAT CRAMPS- Muscle pain and soreness while in the heat. HEAT EXHAUSTION- Headache, thirsty, excessive sweating, high temperature, nausea, muscle cramps, lethargy. HEAT STROKE- Rapid breathing, rapid pulse, sweating stops, temperature greater than 40 C, dizziness, red hot skin, going unconscious. TRIPLE DIGITS at 100 degrees or before is the time to prepare. INDOOR HEAT is always higher when outside temperature is high.…

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