055: Are You Breathing? You're Probably Doing It Wrong | Proper Breathing Technique with Shirley Gutkowski

Healthy Parenting Handbook with Katie Kimball

Healthy Parenting Handbook with Katie Kimball

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Katie Kimball. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Katie Kimball أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

TechSurge: Deep Tech VC Podcast

1
Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 9 أيام1:14:43

التشغيل لاحقا

قوائم

إعجاب

احب

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

منذ عام واحد 48:41

MP3•منزل الحلقة

I’ve known about proper breathing technique and oral posture for over five years now and I’m STILL doing it wrong if I don’t focus on it!

Seriously. Breathing.

If you’ve ever thought about your breathing - and most of us don’t because it’s so automatic - you might notice that you feel differently when you breathe differently. Breath drives a LOT of functions, from our mental health (think fast breathing when you’re anxious) to our behavior, sleep, cardiovascular and digestive health, and more.

Shirley Gutkowski thought she wanted to be an orthodontist, but a few careers in oral health later, she’s found something she’s really passionate about.

She says people simply don’t talk about breathing enough, and she’s on a mission to change that through education.

I’m so grateful for the time she spent with me on this interview, and my brain is bursting with ramifications in my own family after what I learned!

If you’re breathing…and you have children who breathe…this podcast is for you.
Get the free knife skills class at kidscookrealfood.com/HPHknife!
Resources We Mention for Proper Breathing Technique

More than a Kissing Spot: Your New Baby's Face
The Purple Guide: Developing Your Clinical Dental Hygiene Career
Find Shirley online
Follow her on social media: Facebook, X, YouTube, Instagram
More about mouthtaping here.
We really like Xlear for xylitol nasal sparay.

Kitchen Stewardship
Kids Cook Real Food
follow Katie on Instagram or Facebook
Subscribe to the newsletter to get weekly updates
YouTube shorts channel for HPH
Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

61 حلقات

#Fitness #Alternative Health #Parenting #Katie Kimball

Healthy Parenting Handbook with Katie Kimball

055: Are You Breathing? You're Probably Doing It Wrong | Proper Breathing Technique with Shirley Gutkowski

Healthy Parenting Handbook with Katie Kimball

published منذ عام واحد

MP3•منزل الحلقة

I’ve known about proper breathing technique and oral posture for over five years now and I’m STILL doing it wrong if I don’t focus on it!

Seriously. Breathing.

Shirley Gutkowski thought she wanted to be an orthodontist, but a few careers in oral health later, she’s found something she’s really passionate about.

She says people simply don’t talk about breathing enough, and she’s on a mission to change that through education.

I’m so grateful for the time she spent with me on this interview, and my brain is bursting with ramifications in my own family after what I learned!

More than a Kissing Spot: Your New Baby's Face
The Purple Guide: Developing Your Clinical Dental Hygiene Career
Find Shirley online
Follow her on social media: Facebook, X, YouTube, Instagram
More about mouthtaping here.
We really like Xlear for xylitol nasal sparay.

Kitchen Stewardship
Kids Cook Real Food
follow Katie on Instagram or Facebook
Subscribe to the newsletter to get weekly updates
YouTube shorts channel for HPH
Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

61 حلقات

#Fitness #Alternative Health #Parenting #Katie Kimball

كل الحلقات

Healthy Parenting Handbook with Katie Kimball

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060: Women Metabolize and Build Strength Differently Than Men (Especially Over 30) with Pearl & Serene, authors of Trim Healthy Wisdom 47:46

منذ 5 أيام47:46

47:46

I call myself a science geek, but my reading and research don’t hold a candle to Pearl and Serene of Trim Healthy Mama , authors of the new book Trim Healthy Wisdom. What I love most about them is that they KEEP learning and aren’t afraid to add to and update their life’s work . When peri-menopause hit and their bodies asked for something different, they did in-depth research and figured it out - for themselves and everyone else! You will learn SO much! Y’all. These women are BRILLIANT and also tender, encouraging, and funny. I could hang out with them forever and soak up their wisdom. Get the book Trim Healthy Wisdom, start by reading the bullet summaries, and then dig into the parts you need the most . Resources We Mention for Women's Metabolism Get Pearl and Serene's new book: Trim Healthy Wisdom : Book , eBook & Audio bundle , Audio book (Use code katie4THW for $5 off!) One Hundred Days of Inspiration: Devotional for Women of All Ages & Stages: Bookshop , Amazon Follow them on social media: Facebook , Instagram , Youtube What's the cleanest protein powder ? These meat sticks are a great on-the-go protein option There's a THM "Workin" series you can purchase , or you can become a member of their YouTube channel to access some videos Thank you to today's sponsor, Happsy! Shop at kidscookrealfood.com/Happsy for an earth-friendly, affordable mattress today. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!…

Healthy Parenting Handbook with Katie Kimball

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059: The Real Truth About Sugar AND Fake Sugar with Dr. Michael Goran of Sugarproof 37:45

منذ 12 يومًا37:45

37:45

When Dr. Michael Goran started researching children’s nutrition almost 40 years ago, he wasn’t looking at obesity, type 2 diabetes, or fatty liver disease. That wasn’t because his head was in the sand - those things didn’t exist in kids but now all 3 are becoming prevalent. What is going on??? Time and time again, the research pointed to a surprising cause - excess sugar. In this professorial interview, you’ll learn: what excess sugar does in the body, including before someone is even born why “excess sugar” is a tricky term to use the changes in how we consume sugar since the 80s (it might not be what you think) the dangers of liquid sugar and the massive red flags with the current alternative option! very practical ideas to take control of the situation in the only place you can encouragement that you can take small steps to make a big difference! how to empower kids to make their own good choices Does Sugarproofing your kids mean withholding all sugar? Find out in this interview! Resources We Mention About Sugar and Kids Get Dr. Goran's book: Sugarproof: Protect Your Family From the Hidden Dangers of Excess Sugar with Simple Everyday Fixes ( Amazon , Bookshop ) There are some benefits to using honey or maple syrup More about how we deal with desserts and sweets in our family culture Reduce sugar intake with these muffins sweetened with bananas and applesauce and this date-sweetened frosting Sugar and inflammation Find Dr. Goran online: Dr. Michael Goran , Sugarproof Kids Follow him on Instagram Get a free chapter and sugarproof breakfast guide here Thank you to today's sponsor, Happsy! Shop at kidscookrealfood.com/Happsy for an earth-friendly, affordable mattress today. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!…

Healthy Parenting Handbook with Katie Kimball

1
058: Kids Cooking Dinner? Teach Your Kids To Cook an Entire Meal...By Themselves! 20:41

منذ 19 يومًا20:41

20:41

Imagine with me… your kids can take over a whole dinner meal and cook it themselves while you get something else done! It’s a dream that has become reality times three for me here at the Kids Cook Real Food™ household. I realized I’ve shared the process we used to gradually release cooking responsibility and teach our kids to cook a whole dinner by themselves many times on other podcasts when I’m the guest. It’s about time I share it with you as well! It’s a multi-step process: Let the kids watch you make a recipe. Watch them make the recipe while you’re there with reminders. Let them make the same recipe while you’re available in the house for questions. Then they can make that recipe with zero help from you. For 3-9 months, the kids should make the same recipe weekly to learn it to a mastery level . Then in the second year of kid's cooking night (or second phase), you can let them make their old favorite every other week. In the interim weeks, they need to try other recipes. This allows them to take on the physical labor of cooking first, then gradually ease into the mental load portion as you help them meal plan side-by-side. We’ve used this process with three kids so far , and the fourth won’t be far behind! You can watch Paul and Leah’s “old favorite recipe” for pizza right here . This is a great one to watch with your kids as it has Paul’s early teenage creativity stamped all over it. Resources We Mention for Kids Cooking Dinner Get started teaching your kids to cook Some of Paul's favorite recipes to make: cheeseburger soup or pinto gallo You can see Paul and Leah's pizza recipe here along with their entire process. (They filmed and edited the entire video themselves!) Teach kids skills in the kitchen instead of just teaching recipes Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!…

Healthy Parenting Handbook with Katie Kimball

1
057: Higher Level Thinking for Kids and How That Improves Independence and Life Skills with Author Noel Foy 39:29

منذ 26 يومًا39:29

39:29

Did you know the pre-frontal cortex where executive functioning lives doesn’t fully develop until our early 30s??? I still struggle with some executive functioning skills like time management and following a plan, but if I learned anything from this interview, it’s that we ALL can continue to grow, change, and improve . You are not married to your weaknesses! If we can help our kids BEST develop their executive function, they will be more independent, better at their jobs, find deeper relationships, and be better parents themselves . It’s THAT important! My guest today, Noel Foy, helps us understand what executive functioning is, how it develops over time, and some really practical ways to build it best in our kids . Her question, “What is your plan for that?” is pure gold, and I know you’ll love all the little strategies she shares to reduce anxiety in our kids while improving their executive function . As we teach life skills and independence, we are also teaching executive functioning skills! Score! 🙂 Noel just released a new book 1/30/25-- 15-Minute Focus: Executive Function: Strategies to Build Underdeveloped Skills, Maximize Learning, and Unlock Potential. You can grab it here on Amazon or at Bookshop.org . Want to join the podcast birthday party? Find out more HERE ! Resources We Mention for Executive Function Find Noel online here Noel’s books: ABC Worry Free , Are You a Bird Like Me? , 15-Minute Focus You can see my first interview with Noel about helping kids with ADHD here Watch my TEDx talk on the importance of teaching kids critical thinking skills Get anxiety coping skills in this interview and this post Here’s Ned Johnson’s book The Self-Driven Child that Noel mentioned Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!…

Healthy Parenting Handbook with Katie Kimball

1
056: Do You Think Parenting Ends at 18? Think Again with Kim Muench 40:10

منذ 5 weeks40:10

40:10

I’ve always said that parenting is “an 18-year-long game,” fully expecting that parenting would markedly diminish after my kids turned 18. Now that I’m parenting a 19-year-old…i t turns out parenting DOES change and it ought to diminish, but it’s still a thing! Kim Muench coaches parents of “emerging adults,” a new term needed to describe 18-30-year-olds who aren’t quite ready to be real adults , apparently. In this interview, we talk about WHY we need both this term and parenting strategies to continue our conscious, intentional parenting beyond age 18 . But this podcast isn’t just for parents of emerging adults! If you want to set your teens up for adulthood – and since you’re here, I’m assuming you do – it starts at least in high school and most likely long before that. Kim and I dig into the pitfalls of becoming your child or teen’s friend, screen use at various ages, life skills, problem-solving, and soooo much more. Believe me, you’ll need all of it well before your kiddo hits 18 . If you want to prepare yourself for the next phase of parenting, and more importantly, prepare your kids to enter adulthood more smoothly , this interview is for you! Thank you to our sponsor Paleovalley! Check them out at kidscookrealfood.com/meatsticks . Resources We Mention for Parenting Adult Children Kim’s book: Becoming Me While Raising You: A Mother’s Journey to Her Self ( Amazon , Bookshop ) Find Kim online here Follow her on social media: TikTok , Instagram We teach life skills to kids, teens, and even adults! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!…

Healthy Parenting Handbook with Katie Kimball

1
055: Are You Breathing? You're Probably Doing It Wrong | Proper Breathing Technique with Shirley Gutkowski 48:41

منذ 6 weeks48:41

48:41

I’ve known about proper breathing technique and oral posture for over five years now and I’m STILL doing it wrong if I don’t focus on it! Seriously. Breathing. If you’ve ever thought about your breathing - and most of us don’t because it’s so automatic - you might notice that you feel differently when you breathe differently . Breath drives a LOT of functions, from our mental health (think fast breathing when you’re anxious) to our behavior, sleep, cardiovascular and digestive health, and more. Shirley Gutkowski thought she wanted to be an orthodontist, but a few careers in oral health later, she’s found something she’s really passionate about. She says people simply don’t talk about breathing enough , and she’s on a mission to change that through education. I’m so grateful for the time she spent with me on this interview, and my brain is bursting with ramifications in my own family after what I learned! If you’re breathing…and you have children who breathe…this podcast is for you . Get the free knife skills class at kidscookrealfood.com/HPHknife ! Resources We Mention for Proper Breathing Technique More than a Kissing Spot: Your New Baby's Face The Purple Guide: Developing Your Clinical Dental Hygiene Career Find Shirley online Follow her on social media: Facebook , X , YouTube , Instagram More about mouthtaping here . We really like Xlear for xylitol nasal sparay. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!…

Healthy Parenting Handbook with Katie Kimball

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054: Redefining Parenting: Look for the Good with Ralphie Jacobs 48:09

منذ 7 weeks48:09

48:09

How about some stats to make you sad? Kids are on screens an average of 7 hours a day…and we spend 85% of our parenting energy on what our kids are doing wrong . Aw, man! It stinks to start with the negative . In fact, that will train our brains to see more negative things , which is why I did it. Do you feel more down after reading that? More worried? More hopeless about our kids' generation? The GOOD news is that there’s another way . I’m beyond honored to host Ralphie Jacobs of Simply on Purpose today to remind us that not only CAN we look for the positive, but we must - because it works, and it’s actually easier than yelling angrily at our kids! You’ll come away from this interview feeling so encouraged and ready to parent differently , with 85% of your energy (or more!) focused on the positive! Get ready to learn: how to create positive momentum in your child’s day why asking a kid or teen, “Why did you do that?” becomes a parenting trap (that you DON’T want to fall into!) what comes first in parenting - the words or the feelings a much better way to say, “If you don’t clean your room, you don’t get to come to the movie,” that’s actually EASIER to enforce! why fear-based behavior is bad for everyone in the long run an incredibly powerful way to guard your connection with your child - and raise kids who, like Ralphie’s, want to call home and come home to be with parents <3 what is MORE important than your child’s good behavior why holding to your boundaries IS showing love , and how to do that without yelling or threatening the only way to help kids make better choices is to… fascinating (and simple) ideas to get kids on board with chores (yes, chores!!!) allllll about “looking for the good” – the why and how and benefits This is as uplifting as it is practical, mamas and papas out there! Be sure to grab Ralphie’s free email course here ! Thanks to today's sponsor, Paleovalley. Go to kidscookrealfood.com/meatsticks to check out their delicious protein snacks! Resources We Mention for Looking for Good Ralphie's Positive Consequences webinar Looking for more positive parenting tips? Check out this interview with Amy McCready as well Why should kids do chores anyway? Ralphie's reward system is called the family economy Why you should make your own salad dressing Help your kids Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!…

Healthy Parenting Handbook with Katie Kimball

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053: Building Resilience & Reducing Stress in Kids: Interview with Jess Sherman 38:18

منذ 8 weeks38:18

38:18

Depression and anxiety are plaguing our children, and stress is often a root cause...what can we do about it? Whether we actually live stressful lives or simply stress ourselves out (or social media plays a role in over-stimulating our amygdala and fight or flight response), there's no doubt in my mind that Americans are experiencing stress, and are not all that great at dealing with it . And it's showing in our children! Past guest, Dr. Kelly Brogan , said, "Children are our sentinels," when something is wrong. With 1/3 of teens reporting anxiety and 9-13% clinically depressed, it's time to listen up. But what can we do to help our kids be more resistant to depression and anxiety? This week's guest, nutritionist Jess Sherman, has a great answer, and it's all about increasing their RESILIENCY. In this interview, we'll talk about: Why even great schools aren't able to fully tap into kids' brilliance and potential Removing roadblocks to resilience (including food!) Why self-regulation is critical to resilience, and some factors that interfere with kids being able to self-regulate Foods that parents need to be aware of for best school performance How to get kids on board with healthy food If you love what Jess has to say join the workshop we're doing together about picky eating and stress! Thanks to today's sponsor, Chef Junior, the only real food cookbook written by kids, for kids! Find it at kidscookrealfood.com/chefjr. Resources for Reducing Stress in Kids Join our workshop on picky eating and stress Jess's book: Raising Resilience Check out all of Jess's courses here Find Jess online Follow her on Facebook or Instagram @askjesssherman Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!…

Healthy Parenting Handbook with Katie Kimball

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052: The Risks of Consuming Synthetic Food Dyes with Whitney & Brandon Cawood | Are Food Dyes Bad for You? 51:05

منذ 9 weeks51:05

51:05

Imagine if your child was kicked out of daycare for behavior issues , in spite of the fact that you’re making intentional choices as parents. Devastating! But what if the problem wasn’t caused by your child OR your parenting choices? Brandon and Whitney Cawood’s story will break your heart and then give you hope because they found what was hurting their son and were able to remove it from his life - and he’s a different kid now. They wanted to share what they learned with the world and poured their talents into a 2.5-year project going live on January 14, 2025 . Look up their film To Dye For: The Documentary immediately on Amazon or Apple TV (and other streaming service, we hope)! You’ll love this interview with such humble, curious parents, and I can’t wait to watch the documentary. They share some juicy behind-the-scenes stories and a lot of information about synthetic food dyes , the central focus of their family’s story and their film. What started as a tiny ray of hope in the Cawood’s lives has become a beacon for hundreds of thousands of families, and their impact is soon to get even bigger ! If you’ve ever wondered if you should pay attention to ingredients like Red 40 and Blue 1 , this is the interview for you! Resources We Mention for Avoiding Food Dyes Find To Dye For: The Documentary Follow them on Instagram The ToDye For resource page The OEHHA report mentioned Sign up for the Cawood's email list to get the list of food dyes to look out for Here's an older post I wrote about avoiding artificial food dyes Dr. Elisa Song and I also talked about artificial colors and flavors Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!…

Healthy Parenting Handbook with Katie Kimball

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051: Finding Nutrient Balance for Kids and Busy Families with Jess Donovan, Naturopath 35:13

منذ 12 weeks35:13

35:13

Want to hear from a naturopath from down under? Jess Donovan, with her lovely Aussie accent, shares all sorts of goodness with us today on the Healthy Parenting Handbook, like: favorite immunity-boosting foods to recommend to busy families the best way to get probiotics integrated into your family common nutrient deficiencies in kids (and what you can do to seek the best balance) food allergy management , whether the allergy is IN your family or just around you how mom’s health may be related to her kids’ And so much more! Jess hosts an online masterclass where you’ll discover 3 PROVEN ways to TRANSFORM your Kids GUT HEALTH to improve their behavior, fussy eating, immunity, and allergies. Grab your FREE spot here! Thanks to today's sponsor, Chef Junior, the only real food cookbook written by kids, for kids! Find it at kidscookrealfood.com/chefjr. Resources We Mention for Balancing Nutrition Find Jess Donovan online here Jess's free book on gut health Jess has put together a list of her favorite foods to boost immunity - grab your copy here Sauerkraut recipe Fermentation ebook Kimchi recipe Water Kefir recipe Probiotics for kids: MaryRuth's liquid probiotic , JustThrive Guide to finding a fish oil supplement Einkorn pasta US Wellness Meats Chia pudding for omega 3s Gluten and Dairy-Free Guide for Rookies My interview about epigenetics The Jamie Oliver video we talked about Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!…

Healthy Parenting Handbook with Katie Kimball

1
050: What If You Could Actually Tidy Up Your Life? with Tyler Moore 50:06

منذ 13 weeks50:06

50:06

Have you seen the dad who cleans on Instagram? I don’t know if Tyler Moore, aka Tidy Dad, enjoys that people probably know him that way, but I think it’s accurate! I’ve followed Tyler since the summer of 2022 - but who in the world remembers WHEN they started following someone on Instagram? You’ll hear why that summer was important in Tyler’s career during the interview, and also some little-known tales of how and why he got started online . (I was surprised!) In this joyful and open conversation, you’ll hear: why Tyler “declutters” differently than the guru books how the Moore family pushes against “the norm” with how and where they choose to live how Tyler’s own parents helped lay some foundations for tidy-ness (but also ultimately caused his life to feel very UN-tidy) some of the practical cleaning advice that Insta-followers go gaga for what the philosophy of “just enough” really means and how it looks in real life peeks and glimpses into Tidy Dad’s new book, Tidy Up Your Life - super fun! what Tyler says to his girls when they don’t really feel like helping with chores I really do love watching Tidy Dad clean; it’s kind of ridiculous. You’ll love listening to him and feeling his optimism even more ! Be sure to pre-order the book ASAP to help him hit the bestseller lists in January!! Don't forget to sign up for the free knife skills class at kidscookrealfood.com/HPHknife ! Resources We Mention for Organizing Your Life Pre-order Tyler's book: Tidy Up Your Life on Amazon and on Bookshop Here are my top reasons why kids should do chores More on kitchen zones Ways to organize a kid-friendly kitchen Organization for families with Clutterbug Find Tyler on his website Follow him on social media: Facebook , Instagram , Pinterest The "notice and do" technique is from Sam Kelly Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!…

Healthy Parenting Handbook with Katie Kimball

1
049: My Top Tips for Raising Nice Boys (From a Mom of Three Boys!) 34:26

منذ 14 weeks34:26

34:26

Ever been asked a question in person, and you replay the conversation over and over, a dozen times , rephrasing your answer? I did that recently, not just rephrasing but adding and rethinking and adding some more . The question was, “ How do you raise such nice boys?? ” I decided it would make a pretty decent podcast episode, exploring my meanderings through intentional parenting and how we’ve built a family culture. Does this advice (If you can call it that) apply to girls too? You betcha. In fact, it’s pretty universal. I look forward to hearing what you think about: the way we chose to parent our newborns and toddlers what I think about my husband whether boys can be gentle the impact of mirror neurons on our kids' brains the effect healthy food may or may not have on “nice boys” our “people over screens” rules and how we’ve pulled back and released technology over the years choice within boundaries , and agency while working as a team on high expectations and maybe most importantly - is it ever too late? This episode is sponsored by Chef Junior, the cookbook for kids by kids - including my oldest son! Find out more at kidscookrealfood.com/chefjr. Resources We Mention for Raising Nice Boys Avoiding "hangry" meltdowns How we are managing our screens Some benefits of family dinners The book I mentioned: Hold On to Your Kids Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!…

Healthy Parenting Handbook with Katie Kimball

1
048: Is it Possible to Create a Peaceful Home in the Midst of a Chaotic World? with Jennifer Pepito 38:25

منذ 16 weeks38:25

38:25

The world keeps getting more and more fast-paced, and our brains and bodies aren’t really keeping up . As moms, can we possibly create a home that is a peaceful space , a safe place from which our kids can explore? My guest today is Jennifer Pepito, author of Habits for a Sacred Home , and we talk about just that, including: Why moms are naturally fearful (and what we can do about it) What exactly IS a “sacred home” and how do we begin creating one Creating order in chaotic times through basic rules of life The joy and benefit of passing on life skills to our kids (and some practical tips to make it happen) The role of cooking in developing a community of shared values within (and without) the home The key to better outcomes and more responsible children Why rules don’t work when done incorrectly The first step to creating a sacred home is so simple , it takes only about 10 seconds per day, per child Jennifer is so grounded and yet practical, balanced in her approach and yet challenging. Resources We Mention for Creating a Peaceful Home Jennifer’s books: Habits for a Sacred Home ( Amazon , Bookshop ), Mothering by the Book ( Amazon , Bookshop ) There are many benefits to gathering together around the dinner table Restoration at Home Community Find Jennifer online Follow her on social media: Instagram , Facebook Jennifer’s podcast: Restoration Home Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!…

Healthy Parenting Handbook with Katie Kimball

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047: Teens and Fertility | Hormone Health Is NOT Just About Having Babies with Dr. Mandy Patterson 44:48

منذ 17 weeks44:48

44:48

Ever felt like your kids or teens want to do the opposite of what you recommend ? Dr. Mandy Patterson and I are both moms of teens, and we talk today about the perils of parenting and how we work around the resistance . She has some great tips for finding a way “in” to what your kids care about when it comes to health and behavior. Since this is a parenting podcast, I’m guessing most of you have at least somewhat figured out “fertility” as it pertains to having babies - but that’s not all it’s about! Your fertility health really is a marker of your overall health and wellness , and if you can keep your hormones balanced, you’ll feel much better overall. We get dirty on my late-night eating habit (sigh) and some best practices for women, especially in the morning . Then we dive into how and WHY to help our tween and teen girls care for their own fertility right from the start , and the epidemic of PCOS. Resources We Mention for Hormone Health for Teens Here are the lists of the Dirty Dozen and the Clean 15 . Find the best forms of magnesium for kids here Helping teens thrive in spite of screens Why you might not want to put your teens on hormonal birth control LARQ water bottle filter My review of Berkey filters GRAYL water bottle filter Find Dr. Mandy online Follow her on social media: Instagram, Facebook Gutsy Fertility Podcast Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!…

Healthy Parenting Handbook with Katie Kimball

1
046: Sharing the Mental Load of Cooking Responsibility 26:25

منذ 18 weeks26:25

26:25

I see a lot on social media about the “mental load” that women especially carry . Meal planning, grocery shopping, cleaning the house, getting kids where they belong on time, making sure they have proper snacks and meals if they won’t be home for dinner, homework, emails from everywhere… It’s a LOT. And a lot of the mental load we home managers carry has to do with FOOD . We gotta keep that family nourished! I’m pleased to share a bit of advice on one time-tested way to reduce your own mental load – by sharing it. In my own home, I admit that the mental load still falls mainly on me, but since I’m doing less of the physical work, it all feels lighter . Eventually, I think others in the family will think, “What IS for dinner tomorrow? Did someone plan dinner?” but I’m still working on that part. The secret to sharing it is good training, and in this episode, I’ll teach you how to pass on some cooking skills to the young people in your household so that your load is lighter – and honestly, their load over the long run of life is lighter too, because they won’t have to “figure it out” through trial and error once they’re mired in adulthood. Prepping for the holidays? Get our special BOGO deal on the Holiday Baking Challenge here ! Resources We Mention for Mental Load Check out Kids Cook Real Food ™ today! You can watch our free knife skills class here Bonding through creating can help heal trauma Here are some tips for helping a child heal from a concussion Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!…

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Healthy Parenting Handbook with Katie Kimball « »
055: Are You Breathing? You're Probably Doing It Wrong | Proper Breathing Technique with Shirley Gutkowski