Enjoying Exercise and Maria's Latest Work Out Routine

Healthy, Fit, and Fabulous with Maria Milhous

Maria Milhous steps up to the microphone to reveal who she is and what her biggest passion is. With the goal of encouraging folks on their fitness journey no matter where they are, she shares her own experiences in order to help novices and experts alike continue on their path to success.
Key Topics:

• Maria's background
• Forming healthy habits
• Finding exercise you enjoy
• Acknowledging barriers to exercise
• Why exercise is important in every day life

Resources mentioned in this episode:

• Find Maria Milhous here:
  • https://www.milhouspt.com/
• A few ideas for exercise for different interests...
  • Urban Hiking
    • Belle Isle Trail RVA
  • Searching for Shark Teeth
    • Westmoreland
    • Chippokes
      • Not ONLY shark teeth, but also beautiful grounds and history
  • Central Virginia / mountains
    • **Blackwater Creek Trail **a personal FAV
    • Saunders Monticello Trail
• Favorite Museum Tours (think lots of standing!)
  • Virginia Museum of Fine Arts
  • Casemate Museum / Fort Monroe
  • Virginia Living Museum