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Muscle Soreness Relief (without Ibuprophen)
Manage episode 327684403 series 3340129
المحتوى المقدم من Lauren Breeden. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lauren Breeden أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Research-based methods to relieve muscle soreness post-workout or yard work (as in my case when I moved a literal ton of blocks this past weekend). You can also watch the live recording of this episode on my YouTube channel here: https://youtu.be/xxVrQsRo4Pc
Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way! https://www.patreon.com/healthhopevitalityllc
Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/
For the most research nutritional products in the world, visit http://breeden.juiceplus.com
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Links to references mentioned in Podcast:
https://www.healthline.com/health/fitness-exercise/sore-muscles
Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com
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