Revolutionizing Women’s Health: Secrets to Fertility and Wellness with Kiera Lea [Ep. 68]

Healthy & Awake Podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ twelve أسبوع

المحتوى المقدم من Mike Vera, Board-Certified Health Coach, Mike Vera, and Board-Certified Health Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mike Vera, Board-Certified Health Coach, Mike Vera, and Board-Certified Health Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

1
The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

منذ 4 أيام21:04

التشغيل لاحقا

قوائم

إعجاب

احب

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

منذ عام واحد 45:23

MP3•منزل الحلقة

Send us a text

In this episode of Healthy & Awake, host Mike Vera sits down with wellness advocate Kiera Lea to explore groundbreaking insights into women’s health, fertility, and the role of circadian rhythm. Learn how light exposure, mitochondrial health, and natural healing practices can reverse chronic illness, enhance fertility, and combat postpartum depression. Kiera shares her inspiring journey from chronic fatigue to vibrant health and uncovers why the current medical system often falls short. Whether you're navigating infertility, concerned about birth control risks, or simply seeking to optimize your wellness, this episode offers actionable advice you won’t want to miss.

https://beacons.ai/kieraleawellness

https://x.com/kieralwellness

https://www.instagram.com/kieraleawellness/

___________________________

🧠 Avantia Health Optimization: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at https://avantiahealthoptimization.com/

📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

👓 BonCharge Glasses: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake'. Shop here. https://boncharge.com/?rfsn=6048119.41d325

🏋️‍♂️ MovNat Natural Movement Training: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com.

🌬️ Breath Training Program: Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com.

Find all social media links, and everything else at www.mikevera.com

66 حلقات

#Fitness #Society #Alternative Health #Medicine #Mike Vera, Board-Certified Health Coach #Board-Certified Health Coach #Mike Vera

Healthy & Awake Podcast

Revolutionizing Women’s Health: Secrets to Fertility and Wellness with Kiera Lea [Ep. 68]

Healthy & Awake Podcast

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

https://beacons.ai/kieraleawellness

https://x.com/kieralwellness

https://www.instagram.com/kieraleawellness/

___________________________

📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

🌬️ Breath Training Program: Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com.

Find all social media links, and everything else at www.mikevera.com

66 حلقات

#Fitness #Society #Alternative Health #Medicine #Mike Vera, Board-Certified Health Coach #Board-Certified Health Coach #Mike Vera

كل الحلقات

Healthy & Awake Podcast

1
The Truth About Ozempic: Risks You Need to Know [Ep. 69] 55:36

منذ 5 weeks55:36

55:36

Send us a text Are you considering Ozempic? Before you take the leap, discover the risks you need to know about weight loss injections like Ozempic. In this eye-opening episode of the Healthy and Awake podcast, host Mike Vera breaks down the truth about these drugs with the help of top medical experts. From bone density loss, muscle depletion, and gastrointestinal issues to hidden conflicts of interest in pharmaceutical research, we uncover the facts that are often overlooked. While the promise of easy weight loss may sound tempting, these injections come with serious long-term consequences that could leave you worse off than before. Learn how these drugs interfere with your body's natural processes, potentially leading to dependency, nutrient deficiencies, and even rebound weight gain. But it's not all bad news—Mike and his expert guests also share healthier, sustainable alternatives to achieve your health goals without relying on injections. Whether you're already on weight loss injections or just curious, this episode offers crucial advice on bone health, nutrition, and creating a lifestyle that supports real and lasting change. Watch now to empower yourself with the knowledge you need to make the best decisions for your health. Stay healthy. Stay awake. 🧠 Avantia Health Optimization : You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at https://avantiahealthoptimization.com/ 📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! 👓 BonCharge Glasses : Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake' . Shop here . https://boncharge.com/?rfsn=6048119.41d325 🏋️‍♂️ MovNat Natural Movement Training : Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com . 🌬️ Breath Training Program : Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com . Find all social media links, and everything else at www.mikevera.com - Episode 25 w/ Dr. Amy Tiffany - https://youtu.be/cPiRqwPArCk?si=5S54OoOSa89KrldF - Episode 53 w/ Dr. Charles Glassman - https://www.youtube.com/live/2B-LaBGpT68?si=Q7mazNKhhP64uJ4j - Episode 57 w/ Dr. Shawn Baker - https://www.youtube.com/live/oQoQI28FbWg?si=nVDQOOATA2q8stUX - Episode 55 w/ Dr. John Catanzro - https://www.youtube.com/live/DpZKW_xdsh4?si=bg8QwVI6F_NHV9dU - Episode 63 w/ Dr. Robert Lufkin - https://www.youtube.com/live/8kNJg0txF3g?si=34oYmE_vbtm9a1aE CHAPTERS: 00:00 - Intro 02:39 - Risks of Weight Loss Injections 06:36 - History of Weight Loss Drugs 13:25 - Ozempic and Muscle Wasting 15:35 - Short Term Problems 16:40 - Long Term Problems 20:44 - Future of Weight Loss Drugs 21:04 - How Weight Loss Injections Work 27:50 - Cost of Weight Loss In…

Healthy & Awake Podcast

1
Revolutionizing Women’s Health: Secrets to Fertility and Wellness with Kiera Lea [Ep. 68] 45:23

منذ 7 weeks45:23

45:23

Send us a text In this episode of Healthy & Awake , host Mike Vera sits down with wellness advocate Kiera Lea to explore groundbreaking insights into women’s health, fertility, and the role of circadian rhythm. Learn how light exposure, mitochondrial health, and natural healing practices can reverse chronic illness, enhance fertility, and combat postpartum depression. Kiera shares her inspiring journey from chronic fatigue to vibrant health and uncovers why the current medical system often falls short. Whether you're navigating infertility, concerned about birth control risks, or simply seeking to optimize your wellness, this episode offers actionable advice you won’t want to miss. https://beacons.ai/kieraleawellness https://x.com/kieralwellness https://www.instagram.com/kieraleawellness/ ___________________________ 🧠 Avantia Health Optimization : You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at https://avantiahealthoptimization.com/ 📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! 👓 BonCharge Glasses : Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake' . Shop here . https://boncharge.com/?rfsn=6048119.41d325 🏋️‍♂️ MovNat Natural Movement Training : Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com . 🌬️ Breath Training Program : Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com . Find all social media links, and everything else at www.mikevera.com…

Healthy & Awake Podcast

1
What Are They Hiding? Dr. Bowden Unpacks the Means Siblings’ Influence [Ep. 67] 50:12

منذ 8 weeks50:12

50:12

Send us a text In this episode of Healthy & Awake Podcast, Dr. Mary Talley Bowden dives deep into the heated debate from the Danny Jones Podcast, where she and Dr. Jack Kruse faced off against Callie and Casey Means. She unpacks the influence of propaganda and fifth-generation warfare in shaping public health narratives, explores the COVID vaccine controversy, and shares why she believes food-focused solutions may be a deliberate distraction. Don’t miss this eye-opening conversation about truth, health, and staying vigilant in a world of misinformation. https://breathemd.org/ https://x.com/BreatheMD https://substack.com/@mdbreathe ___________________________ 🧠 Avantia Health Optimization : You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at https://avantiahealthoptimization.com/ 📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! 👓 BonCharge Glasses : Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake' . Shop here . https://boncharge.com/?rfsn=6048119.41d325 🏋️‍♂️ MovNat Natural Movement Training : Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com . 🌬️ Breath Training Program : Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com . Find all social media links, and everything else at www.mikevera.com…

Healthy & Awake Podcast

1
Bird Flu Bombshell: Exposing Biolab Secrets w/ Nicolas Hulscher [Ep. 66] 46:41

منذ 9 weeks46:41

46:41

Send us a text Bird flu, gain-of-function, lab leak, H5N1, disease X, and the McCullough Foundation take center stage in this eye-opening episode with epidemiology expert Nicolas Hulscher, shining a light on vaccine propaganda, public health, and potential pandemic threats. Delve into the origins of H5N1, uncover new insights on how gain-of-function experiments may lead to another disease X scenario, and learn how lab leak concerns impact global public health. Nicolas reveals the McCullough Foundation’s latest data on bird flu risk, discusses vaccine propaganda’s influence on personal freedoms, and explains the crucial role epidemiology plays in preventing a future pandemic. https://x.com/NicHulscher https://x.com/mcculloughfund https://petermcculloughmd.substack.com/ https://mcculloughfnd.org/ Healthy & Awake Podcast with Dr. Peter McCulough: https://www.youtube.com/live/o8Y6JOMP_-g?si=05w-aOhvQo2LhDFt ___________________________ 🧠 Avantia Health Optimization : You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at https://avantiahealthoptimization.com/ 📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! 👓 BonCharge Glasses : Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake' . Shop here . https://boncharge.com/?rfsn=6048119.41d325 🏋️‍♂️ MovNat Natural Movement Training : Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com . 🌬️ Breath Training Program : Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com . Find all social media links, and everything else at www.mikevera.com…

Healthy & Awake Podcast

1
2024 Recap: Highlights from Healthy & Awake Podcast [Ep. 65] 1:13:21

منذ 10 weeks1:13:21

1:13:21

Send us a text Join me as we revisit the most impactful moments from the Healthy & Awake Podcast in 2024. This special episode features clips from top conversations with incredible guests. Let’s reflect on the powerful insights that shaped the year and set the stage for an even healthier, more awake 2025! 00:00 Logo Intro 03:14 Dr. Suneel Dhand [Ep. 44]Watch the full episode: https://www.youtube.com/live/7L8fODEeAIc?si=Y8PdlDEFyzu-uTeB 05:46 Dr. David Gruder [Ep. 39]Watch the full episode: https://www.youtube.com/live/QOJ-MfI39wM?si=5sfe8viUElb6eRth 08:33 Dr. Peter McCullough [Ep. 38]Watch the full episode: https://youtu.be/miAuuLnDlLQ?si=KC4N7_SkaZPoQQe8 12:32 Dr. John Catanzaro [Ep. 55]Watch the full episode: https://www.youtube.com/live/DpZKW_xdsh4?si=40QXH6i4GGba7FeR 16:04 Dr. Rachel Maurice [Ep. 42]Watch the full episode: https://www.youtube.com/live/vKxPYzSSgO0?si=UGT_HXqkdM6KVNmx 19:22 Dr. Judith Curry [Ep. 43]Watch the full episode: https://www.youtube.com/live/oELDxD2d-SM?si=eBlvSu8YKx4k6TvV 24:07 Dr. Stella Immanuel [Ep. 46]Watch the full episode: https://rumble.com/v53o4gr-health-truth-and-spirituality-w-dr.-stella-immanuel-ep.-46.html 26:56 Sergeant Boone Cutler [Ep. 47]Watch the full episode: https://www.youtube.com/live/c7tHR9hhsO0?si=Hei6-CMY_bve1-nR 31:16 Dr. Martin Moore-Ede [Ep. 50]Watch the full episode: https://www.youtube.com/live/8UjZBD3CQyE?si=-y9m-C6j8AwqtDrp 34:21 Dr. Jack Kruse [Ep. 49]Watch the full episode: https://www.youtube.com/live/AqVlpa1kZb4?si=yZYkBAEa2lph6OZj 38:08 Dr. Peter McCullough [Ep. 51]Watch the full episode: https://www.youtube.com/live/o8Y6JOMP_-g?si=aVp-tAizKbT0h8YK 43:28 Erwan Le Corre [Ep. 52]Watch the full episode: https://www.youtube.com/live/iApFzOjoEAU?si=wLQ6IX7uu-4lPcxB 47:25 Dr. Charles Glassman [Ep. 53]Watch the full episode: https://www.youtube.com/live/2B-LaBGpT68?si=YIyRBW2I4NqtzCRC 51:47 Clay Clark [Ep. 54]Watch the full episode: https://rumble.com/v5f8mud-ai-politics-and-covid-w-clay-clark-ep.-54.html 55:10 Dr. Shawn Baker [Ep. 57]Watch the full episode: https://www.youtube.com/live/oQoQI28FbWg?si=4gsNCBy8eRVTTVnL 59:27 Dr. Joel Kahn [Ep. 60]Watch the full episode: https://www.youtube.com/live/tkK7LyWvZrI?si=iuVejF--boQy790x 01:02:24 Dr. David Healy [Ep. 59]Watch the full episode: https://www.youtube.com/live/TZE3zvttWTg?si=m84XxrKRGmamu5fJ 01:08:33 Dr. Michael Arloski [Ep. 58]Watch the full episode:…

Healthy & Awake Podcast

1
Trump vs. Department of Education: Is This the End? w/ Dr. Stanley Ridgley [Ep. 64] 1:04:47

منذ 11 weeks1:04:47

1:04:47

Send us a text In this eye-opening episode, we dive into the Department of Education, exploring Trump’s plan to reshape it with Dr. Stanley Ridgley, author of “Brutal Minds.” Ridgley reveals shocking truths about Critical Race Theory and the DEI agenda, spotlighting how woke ideology fosters brainwashing in universities, and why the DEI agenda threatens free thought. By exposing the Department of Education’s systemic failures and the urgent need for Trump’s plan, we uncover how “Brutal Minds” deepens our understanding of Critical Race Theory and the roots of brainwashing in universities. This conversation challenges our view of American schooling, underscores our responsibility to remain aware of manipulative tactics, and highlights why true reform is critical to safeguarding our children’s future. https://brutalminds.com/ https://www.linkedin.com/in/stanleyridgley/ ___________________________ 🧠 Avantia Health Optimization : You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at https://avantiahealthoptimization.com/ 📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! 👓 BonCharge Glasses : Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake' . Shop here . https://boncharge.com/?rfsn=6048119.41d325 🏋️‍♂️ MovNat Natural Movement Training : Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com . 🌬️ Breath Training Program : Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com . Find all social media links, and everything else at www.mikevera.com…

Healthy & Awake Podcast

1
Lies Taught in Medical School: Dr. Lufkin Exposes the Truth (Round 2) [Ep. 63] 57:04

منذ 12 weeks57:04

57:04

Send us a text Dr. Robert Lufkin joins us to uncover the lies taught in medical school and the pervasive role of propaganda in modern medicine. From seed oils and diabetes to ketogenic diets and artificial sweeteners, Dr. Lufkin breaks down how misinformation shapes health policies and patient care. We also explore RFK Jr.’s potential impact on healthcare, debunk myths about carbohydrates, and share practical tips for finding trustworthy doctors. Don’t miss this deep dive into the truths about health and wellness with New York Times bestselling author Dr. Lufkin. https://www.robertlufkinmd.com/ ___________________________ 🧠 Avantia Health Optimization : You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at Avantia Health Optimization. 📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! 👓 BonCharge Glasses : Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake' . Shop here or visit BonCharge. 🏋️‍♂️ MovNat Natural Movement Training : Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com . 🌬️ Breath Training Program : Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com . Twitter: https://twitter.com/MikeVeraHealth Facebook: https://www.facebook.com/healthyandawakepodcast Instagram: https://www.instagram.com/MikeVeraHealth Youtube: https://www.youtube.com/@healthyandawakepodcast Rumble: https://rumble.com/c/c-3481244 LinkedIn: https://www.linkedin.com/in/michaelfvera/ TikTok: https://www.tiktok.com/@MikeVeraHealth Substack: https://mikevera.substack.com/…

Healthy & Awake Podcast

1
Exposing Corruption: Patrick Byrne's Fight Against the Deep State [Ep. 62] 1:03:24

منذ 13 weeks1:03:24

1:03:24

Send us a text Dive into an eye-opening conversation with Patrick Byrne, former Overstock CEO and national intelligence asset, as we discuss his battle against corruption and the deep state, the role of blockchain in rebuilding society, and the dangers of propaganda. Learn how his photographic memory shaped his career, and his insights on Bitcoin. Don’t miss this powerful discussion about staying healthy and awake in a world of misinformation. Tune in to discover the truth and challenge the narrative! https://enemywithindocuseries.com/ref/11/ Use coupon code "VERA" for 10% off. https://x.com/PatrickByrne https://patrickbyrne.locals.com/ https://americaproject.com/ ___________________________ 🧠 Avantia Health Optimization : You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at https://avantiahealthoptimization.com/ 📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! 👓 BonCharge Glasses : Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake' . Shop here . https://boncharge.com/?rfsn=6048119.41d325 🏋️‍♂️ MovNat Natural Movement Training : Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com . 🌬️ Breath Training Program : Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com . Find all social media links, and everything else at www.mikevera.com…

Healthy & Awake Podcast

1
Light, Not Food, Is the Secret to Health w/ Dr. Michael Twyman [Ep. 61] 44:23

منذ 14 weeks44:23

44:23

Send us a text Join me and Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, as we explore cutting-edge health strategies that go beyond conventional advice. In this episode, we dive deep into circadian rhythms, mitochondrial health, and the surprising benefits of cold therapy for optimizing energy and preventing disease. Dr. Twyman explains how red light therapy, grounding, and managing your light environment can dramatically impact your cardiovascular health. We also tackle the effects of EMF exposure, the role of blue light blocking glasses, and why sunlight is crucial for overall well-being. If you're curious about biohacking, preventing heart disease, or just want to feel your best, this episode is packed with actionable insights you won’t want to miss! https://drtwyman.com/ https://www.instagram.com/drtwyman ___________________________ 🧠 Avantia Health Optimization : You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at Avantia Health Optimization. 📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! 👓 BonCharge Glasses : Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake' . Shop here . https://boncharge.com/?rfsn=6048119.41d325 🏋️‍♂️ MovNat Natural Movement Training : Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com . 🌬️ Breath Training Program : Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com . Find all social media links, and everything else at www.mikevera.com…

Healthy & Awake Podcast

1
Food Wars: Vegan vs Carnivore w/ Dr. Joel Kahn [Ep. 60] 50:12

منذ 16 weeks50:12

50:12

Send us a text In this insightful episode of Healthy & Awake Podcast, host Mike Vera engages with renowned cardiologist Dr. Joel Kahn to explore the contrasting health impacts of vegan and carnivore diets. Dr. Kahn, known as America's holistic heart doc, brings decades of experience and a wealth of knowledge on holistic nutrition, heart health, and the benefits of plant-based diets. The discussion delves into critical topics such as cholesterol levels, the effects of dietary fats, and the influence of food propaganda. Mike and Dr. Kahn also examine the scientific validity behind various dietary patterns, including insights from nutritional science pioneers like Ansel Keyes, and discuss the potential health benefits of fasting. This episode is a must-listen for anyone interested in understanding the long-term health implications of their dietary choices, backed by evidence-based research and expert insights. Join us as we navigate the complex terrain of food wars, offering a balanced perspective to help you make informed decisions about your health. www.drjoelkahn.com ___________________________ 🧠 Avantia Health Optimization : You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at Avantia Health Optimization. 📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! 👓 BonCharge Glasses : Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake' . Shop here . 🏋️‍♂️ MovNat Natural Movement Training : Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com . 🌬️ Breath Training Program : Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com . Find all social media links, and everything else at www.mikevera.com…

Healthy & Awake Podcast

1
How Big Pharma Hijacked Medicine: Dr. David Healy Breaks Down the Propaganda Machine [Ep. 59] 54:02

منذ 17 weeks54:02

54:02

Send us a text In this eye-opening episode of Healthy & Awake Podcast, Dr. David Healy, a renowned psychiatrist and author of Pharmageddon , exposes how the pharmaceutical industry manipulates doctors and controls medical research. We discuss the hidden dangers of SSRIs, including the increased risk of suicide and homicide, the prevalence of ghostwritten studies, and the influence of Big Pharma on FDA regulations. Dr. Healy explains why adverse drug effects are often dismissed and how the medical propaganda machine has eroded trust between doctors and patients. We also explore the rise of ketamine and psychedelics in depression treatment and the impact of post-SSRI sexual dysfunction (PSSD). Don’t miss this critical discussion on why informed consent is crucial and how to navigate the medical system’s shortcomings. SSRI's and homicide webinar - https://www.youtube.com/watch?v=fIw3Vnkgng0&t=2s Dr. David Healy's Links: https://davidhealy.org/ https://rxisk.org/ ___________________________ 🧠 Avantia Health Optimization : You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at Avantia Health Optimization. 📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! 👓 BonCharge Glasses : Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake' . Shop here or visit BonCharge. 🏋️‍♂️ MovNat Natural Movement Training : Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com . 🌬️ Breath Training Program : Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com . Twitter: https://twitter.com/MikeVeraHealth Facebook: https://www.facebook.com/healthyandawakepodcast Instagram: https://www.instagram.com/MikeVeraHealth Youtube: https://www.youtube.com/@healthyandawakepodcast Rumble: https://rumble.com/c/c-3481244 LinkedIn: https://www.linkedin.com/in/michaelfvera/ TikTok: https://www.tiktok.com/@MikeVeraHealth Substack: https://mikevera.substack.com/…

Healthy & Awake Podcast

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Ethical Influence in Health & Wellness w/ Dr. Michael Arloski [Ep. 58] 58:22

منذ 18 weeks58:22

58:22

Send us a text In this episode of Healthy & Awake Podcast, Mike Vera welcomes Dr. Michael Arloski, a pioneer in health and wellness coaching, to discuss the critical role of ethical influence in creating lasting lifestyle change. Together, they explore how health coaches can support individuals in breaking free from unhealthy patterns, harnessing influence for self-directed growth, and fostering greater self-awareness—a foundational element in achieving personal health goals. Dr. Arloski shares insights from his extensive career, including how to empower clients through compassionate detachment, the psychology behind behavior change, and the future of coaching in a world increasingly dominated by artificial intelligence. This conversation is a must-listen for anyone striving to build resilience and wellness in their lives. Real Balance Global Wellness Services: https://realbalance.com/ ___________________________ 🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com . 👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285 📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js 📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! Twitter: https://twitter.com/MikeVeraHealth Facebook: https://www.facebook.com/healthyandawakepodcast Instagram: https://www.instagram.com/MikeVeraHealth Youtube: https://www.youtube.com/@healthyandawakepodcast Rumble: https://rumble.com/c/c-3481244 LinkedIn: https://www.linkedin.com/in/michaelfvera/ TikTok: https://www.tiktok.com/@MikeVeraHealth Substack: https://mikevera.substack.com/…

Healthy & Awake Podcast

1
Carnivore Diet w/ Dr. Shawn Baker [Ep. 57] 56:04

منذ 19 weeks56:04

56:04

Send us a text In this episode of Healthy & Awake Podcast, Dr. Shawn Baker, bestselling author of The Carnivore Diet and orthopedic surgeon with a distinguished military background, joins me to explore the science, myths, and controversies surrounding the carnivore diet. We discuss the contrast between meat-based and plant-based diets, the challenges of navigating nutrition research, and the influence of propaganda in shaping dietary beliefs. Dr. Baker provides insights from his medical and athletic experience, questioning mainstream dietary guidelines and advocating for a return to simple, ancestral eating to support health and performance. Revero: https://www.revero.com/ ___________________________ 🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com. 👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js 📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! X: https://twitter.com/MikeVeraHealth Facebook: https://www.facebook.com/healthyandawakepodcast Instagram: https://www.instagram.com/MikeVeraHealth Youtube: https://www.youtube.com/@healthyandawakepodcast Rumble: https://rumble.com/c/c-3481244 LinkedIn: https://www.linkedin.com/in/michaelfvera/ TikTok: https://www.tiktok.com/@MikeVeraHealth Substack: https://mikevera.substack.com/…

Healthy & Awake Podcast

1
Hidden Health Risks: Reducing Toxic Chemical Exposure (Panel Discussion) [Ep. 56] 1:16:14

منذ 20 weeks1:16:14

1:16:14

Send us a text In this special episode of Healthy & Awake Podcast , I join a master panel discussion alongside Dr. Alexa Martin and Marci Kenon to explore practical strategies for reducing daily toxin exposure and maximizing overall health. We dive deep into the hidden dangers of everyday toxins found in common household products, food, and cosmetics, and offer actionable insights to help you make informed choices for better well-being. Whether you're curious about detoxifying your environment or optimizing your lifestyle, this episode delivers expert perspectives that can guide you toward healthier living. Marci Kenon - https://www.marcikenon.com Dr. Alexa Martin - https://linktr.ee/intuitivemd Direct business email: info@intuitivemdhealth.com ___________________________ 🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com. 👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285 📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js 📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! Twitter: https://twitter.com/MikeVeraHealth Facebook: https://www.facebook.com/healthyandawakepodcast Instagram: https://www.instagram.com/MikeVeraHealth Youtube: https://www.youtube.com/@healthyandawakepodcast Rumble: https://rumble.com/c/c-3481244 LinkedIn: https://www.linkedin.com/in/michaelfvera/ TikTok: https://www.tiktok.com/@MikeVeraHealth Substack: https://mikevera.substack.com/…

Healthy & Awake Podcast

1
Personalized Medicine & Peptides w/ Dr. John Catanzaro [Ep. 55] 1:05:42

منذ 24 weeks1:05:42

1:05:42

Send us a text In this episode of Healthy & Awake, I’m joined by Dr. John A. Catanzaro, NMD, PhD, a leader in personalized and integrative medicine and CEO of Neo7 Bioscience. We discuss his journey into naturopathic medicine, the differences between naturopathic and conventional medical training, and the innovative approaches his company is developing to treat complex diseases like cancer and autoimmune disorders. Dr. Catanzaro shares insights on cutting-edge topics such as CRISPR technology, the safety of peptides like BPC 157, and the role of AI in advancing medical research. We also explore the future of personalized medicine, how it's challenging the standard pharmaceutical model, and his vision for addressing health disparities through advanced biotechnology. Tune in for a thought-provoking conversation on how precision-based therapies are transforming healthcare! https://neo7bioscience.com/ ___________________________ 🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com. 👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285 📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js 📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! Twitter: https://twitter.com/MikeVeraHealth Facebook: https://www.facebook.com/healthyandawakepodcast Instagram: https://www.instagram.com/MikeVeraHealth Youtube: https://www.youtube.com/@healthyandawakepodcast Rumble: https://rumble.com/c/c-3481244 LinkedIn: https://www.linkedin.com/in/michaelfvera/ TikTok: https://www.tiktok.com/@MikeVeraHealth Substack: https://mikevera.substack.com/…

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.