We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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المحتوى المقدم من healthHackers® with Gemma Evans. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة healthHackers® with Gemma Evans أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Ep 58 on losing your period - with women’s health dietitian Elena Kunicki
MP3•منزل الحلقة
Manage episode 291213872 series 2392637
المحتوى المقدم من healthHackers® with Gemma Evans. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة healthHackers® with Gemma Evans أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Get your period back by fixing your relationship to food and fitness... If you lost your period while you were trying to get healthy - that isn’t healthy. Registered dietitian, Elena Kunicki, is devoted to helping women quit self-imposed rules around eating, stop over-exercising, and realize that losing their period (aka hypothalamic amenorrhea) is a wake-up call. If you suspect the disappearance of your cycle is associated with your lifestyle choices (even if - according to your mirror, doctor, friends and family - “you don’t look underweight”), this episode is well worth a listen. Elena shares her backstory, when her turning point came, and how she helps clients change their relationships to food and fitness so they can get their period back (without going on the pill). We also cover all of this: 🔹the vicious cycle of trying to “eat healthy” then bingeing uncontrollably 🔹the red flags that tell Elena someone has disordered eating 🔹the myth that you have to be incredibly thin for your menstrual cycle to stop 🔹the first steps she takes with her clients 🔹the negative health consequences of not menstruating 🔹does going on the pill solve your problem? 🔹why do we have such complex relationships to food? 🔹Elena’s message to every woman missing their period because of diet and exercise Follow Elena on Insta: https://www.instagram.com/elenakunicki_rd/ To watch healthHackers episodes as videos, head to the YouTube channel: youtube.com/HealthHackers Thank you to the sponsors of this episode: https://glycanage.com/ See my review of the GlycanAge biological age test and get money off here: https://healthhackers.org/handson/glycanage-biological-age-test For articles, podcasts, mini clips, health-tech review videos, guest episodes and to sign up for the monthly newsletter 👉 https://healthhackers.org/ 🟥Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve all heard it before, so you know the score - always talk to your own health provider about your concerns.👌
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67 حلقات
MP3•منزل الحلقة
Manage episode 291213872 series 2392637
المحتوى المقدم من healthHackers® with Gemma Evans. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة healthHackers® with Gemma Evans أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Get your period back by fixing your relationship to food and fitness... If you lost your period while you were trying to get healthy - that isn’t healthy. Registered dietitian, Elena Kunicki, is devoted to helping women quit self-imposed rules around eating, stop over-exercising, and realize that losing their period (aka hypothalamic amenorrhea) is a wake-up call. If you suspect the disappearance of your cycle is associated with your lifestyle choices (even if - according to your mirror, doctor, friends and family - “you don’t look underweight”), this episode is well worth a listen. Elena shares her backstory, when her turning point came, and how she helps clients change their relationships to food and fitness so they can get their period back (without going on the pill). We also cover all of this: 🔹the vicious cycle of trying to “eat healthy” then bingeing uncontrollably 🔹the red flags that tell Elena someone has disordered eating 🔹the myth that you have to be incredibly thin for your menstrual cycle to stop 🔹the first steps she takes with her clients 🔹the negative health consequences of not menstruating 🔹does going on the pill solve your problem? 🔹why do we have such complex relationships to food? 🔹Elena’s message to every woman missing their period because of diet and exercise Follow Elena on Insta: https://www.instagram.com/elenakunicki_rd/ To watch healthHackers episodes as videos, head to the YouTube channel: youtube.com/HealthHackers Thank you to the sponsors of this episode: https://glycanage.com/ See my review of the GlycanAge biological age test and get money off here: https://healthhackers.org/handson/glycanage-biological-age-test For articles, podcasts, mini clips, health-tech review videos, guest episodes and to sign up for the monthly newsletter 👉 https://healthhackers.org/ 🟥Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve all heard it before, so you know the score - always talk to your own health provider about your concerns.👌
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67 حلقات
Усі епізоди
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.