Ep 32 with mindfulness trainer, psychotherapist and author Padraig O’Morain

healthHackers®

Making mindfulness easy for busy people. Mindfulness teacher, psychotherapist and author Padraig O’Morain wrote the books: ‘Mindfulness on the Go,’ ‘Mindfulness for Worriers,’ and ‘Kindfulness.’ He’s been practising mindfulness for more than 25 years and teaching it for over a decade. In this episode you’ll discover: 🔹A quick and easy mindfulness practise to try right now 🔹Why you don’t need to spend ages doing it 🔹Reasons to start being mindful today 🔹How you can train your brain to better handle stressful events 🔹What to do when you’re feeling anxious, sad or angry 🔹Why you don’t need to ‘let go’ of feelings to find peace 🔹Advice if you think you’re doing mindfulness all wrong Get the show notes at healthhackers.uk