Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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المحتوى المقدم من healthHackers® with Gemma Evans. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة healthHackers® with Gemma Evans أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Ep 26 on building rock-solid confidence with psychologist Dr Joan Rosenberg
M4A•منزل الحلقة
Manage episode 225243719 series 2392637
المحتوى المقدم من healthHackers® with Gemma Evans. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة healthHackers® with Gemma Evans أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The 90 second hack to build rock-solid confidence and resilience. California-based psychologist Dr Joan Rosenberg has developed a technique that encourages you to ride the waves of your most uncomfortable feelings and transform them into inner strength. It’s been nicknamed ‘The Rosenberg Reset’. After more than 35 years of helping clients and clinicians to achieve emotional mastery, Dr Joan has written a book about her formula. ’90 Seconds to a Life You Love’ details how we can all lean into uncomfortable feelings, putting an end to negative self-talk and fears of being judged by others. In this episode, you’ll discover: ?how to ride the biochemical rushes in your bloodstream to become mentally stronger ?why you should lean into your most unpleasant feelings ?what to do when you’re worried about what others think of you ?the most important thing we can all do to grow ourselves, according to Dr Joan ?the positive rewards that come from being your authentic self ?what Dr Joan believes is at the root of all anxiety ?plus, the two biggest and most common mistakes she sees people making with their emotional health Get the show notes at healthhackers.uk
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67 حلقات
M4A•منزل الحلقة
Manage episode 225243719 series 2392637
المحتوى المقدم من healthHackers® with Gemma Evans. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة healthHackers® with Gemma Evans أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The 90 second hack to build rock-solid confidence and resilience. California-based psychologist Dr Joan Rosenberg has developed a technique that encourages you to ride the waves of your most uncomfortable feelings and transform them into inner strength. It’s been nicknamed ‘The Rosenberg Reset’. After more than 35 years of helping clients and clinicians to achieve emotional mastery, Dr Joan has written a book about her formula. ’90 Seconds to a Life You Love’ details how we can all lean into uncomfortable feelings, putting an end to negative self-talk and fears of being judged by others. In this episode, you’ll discover: ?how to ride the biochemical rushes in your bloodstream to become mentally stronger ?why you should lean into your most unpleasant feelings ?what to do when you’re worried about what others think of you ?the most important thing we can all do to grow ourselves, according to Dr Joan ?the positive rewards that come from being your authentic self ?what Dr Joan believes is at the root of all anxiety ?plus, the two biggest and most common mistakes she sees people making with their emotional health Get the show notes at healthhackers.uk
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67 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.