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Sleep, Keys for a Good Night's Rest with Martha Lewis FDN-P
Manage episode 287503012 series 2895302
المحتوى المقدم من Dr. Laura Peterson Wright. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Laura Peterson Wright أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Sleep is our topic today on Health in the Hole, more specifically why we have trouble sleeping and what we can do about it. Our guest is Martha Lewis, a sleep consultant, who goes in depth about what affects our sleep, beyond the blue-blocking glasses and dark quiet room, into the role of gut health, food sensitivities, hormones and more.
Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addresses both the body and the mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia. She has been featured in numerous publications, such as Thrive Global and the Jackson Hole News & Guide, and various podcasts around the world and is also a passionate speaker on the topic of sleep.
https://www.thecompletesleepsolution.com/
https://www.facebook.com/groups/sleepandinsomniahelpforadults
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