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Episode 6: How Fast Can You Heal Your IBS?
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المحتوى المقدم من Erin Maillo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erin Maillo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The concept of time can be tricky when wanting to heal your IBS. When you are feeling the constant IBS symptoms, you just want it to go away already. You want it gone yesterday. Logically you know that healing takes time, but how much time should it take? What can you expect? Though there is no one time frame to fit all, there are some strategies that you can use around this time question that can help you heal faster. These strategies will help you see the long game and help you not get caught up in every set back on that road. Dealing with the daily IBS symptoms while committing to a long-term healing plan is the best approach. Today I’ll talk about how to commit to your health, and how to not sabotage your healing because it’s taking too long. Find the full transcript for this episode and other resources at HealingHerIBS.com/6
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
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