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Let´s take a look at how our breathing habits affect our lives and what we can do to help ourselves. I bring this episode to you, full of a cold..... from which I have now recovered. 00:00 Introduction 01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness 01:42 The science of breathing 02:27 Benefits of good breathing techniques 03:30 Types of breathing 04:51 How to incorporate good techniques into daily life Contact me www.sarahdawkins.com sarah@sdessentialhealth.com Holistic Health Coach, Author, Multi-award winning Entrepreneur and previously a Registered Nurse for twenty years.
109 حلقات
Let´s take a look at how our breathing habits affect our lives and what we can do to help ourselves. I bring this episode to you, full of a cold..... from which I have now recovered. 00:00 Introduction 01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness 01:42 The science of breathing 02:27 Benefits of good breathing techniques 03:30 Types of breathing 04:51 How to incorporate good techniques into daily life Contact me www.sarahdawkins.com sarah@sdessentialhealth.com Holistic Health Coach, Author, Multi-award winning Entrepreneur and previously a Registered Nurse for twenty years.
109 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.