Trevor Knowles has over 15 years experience being a personal trainer as well as a chef. He started from the bottom as a dishwasher, working his way up to head chef. He has worked for 3 corporate fitness studios and was certified as a personal trainer at the age of 16. He utilizes his abilities to create a customized program for each client. This is accomplished through focusing on food frequency and macro ratio. He has perfected this method and can drop pounds off anyone committed! - "I love doing what I do" as well as "Inspiring one person, one pound, one step at a time!" are a couple of my favourite quotes.