Have a chat- Nick Harris

Have a Chat with Vaughan Hay

Welcome back Nick Harris @coachnickharris for another chat. Nick is a strength and conditioning coach and while working with clients everyday he realises the impact social media has on us mentally and physically. He also shares some tips on how he takes on social media and what works for him.

Nick has a vast knowledge when it comes to strength and conditioning training which you realise by listening to our chat, he explains different styles of training and benefits you will gain if you structure them within your training.

He’s also a big fan of breathing and how breathing techniques can enhance your performance.

You will be able to check out Nick Harris @optimumhumans or @coachnickharris.

Also i help others gain clarity, remove negative or limiting beliefs/emotions and teach you how to create more calm and fulfilment in like so if a session with me sounds like something you need contact me through either DM in Instagram @hay_vaughan or email mailto:[email protected].

Enjoy the Chat.