Have a Chat - Kate Shedden

Have a Chat with Vaughan Hay

This weeks guest is Katie Shedden aka Sheds

Katie won’t shy away from anything, She’s always happy to to give anything a go in life and you could find her doing a 100km run, smashing an ocean swim time, actually any event you ask her to do she’s pretty sure to say “yeah I’ll give it a go”. I don’t think you’ll meet a more determined and motivated person. I enjoyed her story.

We Talk about:

• The importance and power of being apart of sport.
• Overcoming pain during endurance races and how to keep going.
• Ironman racing
• How swimming is a mediative exercise
• Career in customer service and now working in a startup company call Sonder which provides a service for mental health and human safety.
• Helping others, being apart of communities and building strong relationships.

@katiesheds

I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat.

@hay_vaughan or vaughanhay.com

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