Episode #81.2 11/21/2024 Part 2: Why and How to Make Gratitude a Habit 🫶 (Self-Care!)

Harness the Power of Planning

In this episode, we talk about three easy ways to bring gratitude into your life that DON'T require you to have a gratitude journal. We also discuss the PHYSICAL health benefits of gratitude 🫶 that may surprise you including: better sleep! 🛏️ Resources mentioned in this podcast:

• The Neuroscience of Gratitude ⁠https://positivepsychology.com/neuroscience-of-gratitude/⁠
• Comedian Maria Bamford's audiobook (you've got to hear her performance!) ⁠https://amzn.to/4i1wvKh⁠
• Biology book Braiding Sweetgrass (get the paperback, it's a great reference) ⁠https://amzn.to/4i1wvKh⁠
• The New Menopause (get the ebook so you can search it easily) ⁠https://amzn.to/4i1wvKh⁠
• Our book "Rock Your Holidays" ⁠https://amzn.to/4i1wvKh⁠
• Our 1-page STOP BURNOUT cheat sheet ⁠http://tinyurl.com/bywdstopburnout⁠

This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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