Episode #80.1 11/14/2024 Part 1: Daily Self-Care and How it Keeps Me Sane❤️ (self-care is healthcare!)

Harness the Power of Planning

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2M ago 32:13

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During times of disruption, whether it be the world at large or the holiday season, means you need to be even better about taking care of yourself! Self-care is healthcare.

In this podcast, Alegre talks about her "book-end" rituals that keep her sane, and discusses with her friend Angela White-Randolph about how she can incorporate self-care into her life, on the daily. ❤️

Resources mentioned in this podcast:

Chronotype Quiz https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/
Sulfite Removing Wine Purifier https://ullowine.com/⁠https://ullowine.com/⁠
Our book "Rock Your Morning" ⁠http://books2read.com/rockyourmorning⁠
Our Favorite Lilikoi Butter (passion fruit butter spread) ⁠https://stevesakakafallsfarm.square.site/⁠
Alegre's favorite planner ⁠https://amzn.to/3ObbcZc⁠
Alegre's gift picks (including acupressure items and solar emergency light) ⁠https://www.amazon.com/shop/alegreramos/list/1NUK46672EGI7?ref_=cm_sw_r_cp_ud_aipsflist_E970Y24HXXPV1AR33XW7⁠
Amazing restaurant in Indianpolis: BEHOLDER ⁠https://beholderindy.com/⁠

This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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