Episode #69 08/29/2024 Discussing the Parental Mental Health Advisory Issued by the Surgeon General (finally!) ✌️

Harness the Power of Planning

Finally! After years of us working to raise awareness about the importance of parental self-care, the Surgeon General has sounded the alarm. According to the just-released Surgeon General advisory, parents are stressed out in a way unseen by previous generations. 😟

We chat about how we've felt this personally and share some of the things that weigh on us as we work to prioritize ourselves.

Resources mentioned in this podcast:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at ⁠⁠⁠⁠⁠⁠https://www.subscribepage.com/parentalburnout⁠⁠⁠⁠⁠⁠⁠
• The Take Back Bag for recycling clothing and shoes https://www.trashie.io/
• Why 10 Squats Every 45 Minutes Outperform a 30-Minute Walk for Health https://medium.com/@wildwarriornutrition/why-10-squats-every-45-minutes-outperform-a-30-minute-walk-for-health-a9661bd18784
• Surgeon General Issues Mental Health Advisory (summary) https://www.axios.com/2024/08/28/surgeon-general-parents-mental-health-advisory
• Surgeon General Health Advisory FULL https://www.hhs.gov/surgeongeneral/priorities/parents/index.html

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠

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