Best Osteoporosis Exercises to Build Bone With Dr. Sherri Betz and Margie Bissinger

Happy Bones, Happy Life

Are you afraid of exercising with osteoporosis? Fear of pain or fractures keeps many from building stronger bones, but it doesn’t have to be that way.

Today, I’m joined by Dr. Sherri Betz, a seasoned physical therapist with over 20 years of experience specializing in osteoporosis and geriatric orthopedics. As the director of TheraPilates® Physical Therapy, Sherri has dedicated her career to helping individuals reclaim their strength and confidence.

She passionately promotes safe and effective bone-strengthening exercises that anyone can incorporate into their routine—without the risk of injury. Sherri shares the most effective exercises for improving posture, reducing back rounding, and building bone health and demonstrates how to perform them safely.

If you're ready to protect your bones and transform your health, this episode is a must-listen! Tune in now and take the first step toward a stronger, healthier you!

“No matter whether you've never exercised before, there are certain things you can do–some very fundamental skills that you can get under your belt–to help you prevent fractures, prevent falls, and start to increase your bone health. Even if it's just a simple thing like learning how to do a hip hinge, standing on one leg, or maybe reaching overhead.” - Dr. Sherri Betz

In this episode:

- [04:33] - What happens when you exercise?

- [08:07] - Research-backed benefits of exercise

- [13:29] - Why join the Osteoporosis Exercise Essentials program?

- [18:23] - Three points of contact + exercise demo

- [29:51] - Recommended reps for beginners

- [33:35] - Shoulder-friendly exercises for overhead lifting

- [37:49] - Important precautions for osteoporosis

- [42:16] - How to properly do back extensions

- [44:31] - How to safely perform Warrior poses

- [47:26] - Practical tips for a healthier lifestyle

- [53:45] - How to work with Dr. Sherri Betz

Resources mentioned

- Osteoporosis Exercise Essentials - https://www.happyboneshappylife.com/osteoporosis-exercise-essentials-six-session-program

- Sherri's On-Demand Bone-Safe Yoga Class (Intermediate Level) - https://www.happyboneshappylife.com/bone-safe-yoga-replay

- Sherri's website and classes - https://therapilates.com/

- Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.