Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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المحتوى المقدم من Guts and Girl Bits and Alison Mitchell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Guts and Girl Bits and Alison Mitchell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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#13 Naturopathic Approach To A Healthy Pregnancy- Part 2 with Kellie Holland
MP3•منزل الحلقة
Manage episode 152950580 series 1076394
المحتوى المقدم من Guts and Girl Bits and Alison Mitchell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Guts and Girl Bits and Alison Mitchell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In the second of two sections on a Naturopathic approach to pregnancy, Kellie Holland from Tonik Health and I chat about some more common issues that pregnant women deal with such as fatigue, urinary tract infections, mood swings, constipation, thrush and heartburn. We also answer some questions such as when to stop lying on your back, and how much caffeine you can have. We also discuss some recommendations for labour and birth preparation including positions, books and courses for birth and raspberry leaf. Podcast Breakdown: 0:00 Intro and disclaimer 0:41 Welcome 1:16 Listeria 3:55 Fatigue 5:29 "Eating for two"? 7:57 Urinary tract infections (UTIs) 13:36 Mood swings and stress 15:56 Thyroid issues linked to depression and worsening of menopause symptoms 16:20 Constipation 17:50 Heartburn/reflux 19:05 Thrush/candida 20:24 What to do for coughs and colds in pregnancy? 22:05 Can I drink green tea in pregnancy? (Caffeine) 24:25 When do I have to stop lying on my back during pregnancy? 26:18 Suggestions for preparation for birth and labour and recommended resources and the benefit of having a doula 35:16 Herbs in pregnancy - Raspberry leaf Books mentioned: Active Birth by Janet Balaskas - http://amzn.to/1OmGCGU Gentle Birth, Gentle Mothering by Dr Sarah Buckley - http://amzn.to/1LzEmNw The Natural Way to Better Pregnancy by Francesca Naish - http://amzn.to/1Q983TL The Natural Way to Better Birth and Bonding by Francesa Naish - http://amzn.to/1OmGMhz ??? Connect with us! ??? ?? Alison ?? Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ?? Kellie ?? Website: http://www.tonikhealth.com.au/ Facebook: http://www.facebook.com/tonikhealth Instagram: http://instagram.com/tonik_health# Twitter: https://twitter.com/tonikhealth
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53 حلقات
MP3•منزل الحلقة
Manage episode 152950580 series 1076394
المحتوى المقدم من Guts and Girl Bits and Alison Mitchell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Guts and Girl Bits and Alison Mitchell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In the second of two sections on a Naturopathic approach to pregnancy, Kellie Holland from Tonik Health and I chat about some more common issues that pregnant women deal with such as fatigue, urinary tract infections, mood swings, constipation, thrush and heartburn. We also answer some questions such as when to stop lying on your back, and how much caffeine you can have. We also discuss some recommendations for labour and birth preparation including positions, books and courses for birth and raspberry leaf. Podcast Breakdown: 0:00 Intro and disclaimer 0:41 Welcome 1:16 Listeria 3:55 Fatigue 5:29 "Eating for two"? 7:57 Urinary tract infections (UTIs) 13:36 Mood swings and stress 15:56 Thyroid issues linked to depression and worsening of menopause symptoms 16:20 Constipation 17:50 Heartburn/reflux 19:05 Thrush/candida 20:24 What to do for coughs and colds in pregnancy? 22:05 Can I drink green tea in pregnancy? (Caffeine) 24:25 When do I have to stop lying on my back during pregnancy? 26:18 Suggestions for preparation for birth and labour and recommended resources and the benefit of having a doula 35:16 Herbs in pregnancy - Raspberry leaf Books mentioned: Active Birth by Janet Balaskas - http://amzn.to/1OmGCGU Gentle Birth, Gentle Mothering by Dr Sarah Buckley - http://amzn.to/1LzEmNw The Natural Way to Better Pregnancy by Francesca Naish - http://amzn.to/1Q983TL The Natural Way to Better Birth and Bonding by Francesa Naish - http://amzn.to/1OmGMhz ??? Connect with us! ??? ?? Alison ?? Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ?? Kellie ?? Website: http://www.tonikhealth.com.au/ Facebook: http://www.facebook.com/tonikhealth Instagram: http://instagram.com/tonik_health# Twitter: https://twitter.com/tonikhealth
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53 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.