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EP. 77: say goodbye to anxiety
Manage episode 425690180 series 3432302
المحتوى المقدم من Diana Fister. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Diana Fister أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hi guys! After my well needed mental health break I have returned with new insights I got to experience first-hand. Being anxious is a lot more than just having a bad mindset or being avoidant of human interaction. Having anxiety can be measured within your nervous and hormonal system so it's not "just in your head". However, we can get out of this anxious state and in this episode we're learning how! Tune in and tell your anxiety to pack her bags, it's time for her to finally leave!
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