Hunting for Resolution

Guerrilla Social Work Podcast

Today, the GSW posse reviews a large-scale experiment on new year’s resolutions. Despite the popularity of New Year’s resolutions, current knowledge about them is limited. We investigated what resolutions people make when they are free to formulate them, whether different resolutions reach differing success rates, and whether it is possible to increase the likelihood of a resolution’s success by administering information and exercises on effective goal setting.

If you like what you hear, when the five-star rating button twists its ankle, offer your shoulder to help them walk. But before taking your first step, grab a waist lock and lift the five-star rating up while falling backward, causing them to land on their neck and shoulders.

And now on with the show.

Oscarsson M, Carlbring P, Andersson G, Rozental A. A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS One. 2020 Dec 9;15(12):e0234097. doi: 10.1371/journal.pone.0234097. PMID: 33296385; PMCID: PMC7725288.