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What is carpal tunnel or why you get numbness and tingling in your hands?
Manage episode 417728630 series 3447019
المحتوى المقدم من Alex and Gavyn. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alex and Gavyn أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's episode we talk about carpal tunnel, a condition that causes persistent tingling and numbness in the palm of your hand and fingers quite often in the middle of the night or other times.
We discuss exactly what causes carpal tunnel, why it's more common among women going through menopause and most importantly what you can do about it.
We also touch on the subject of how you need to adjust your fitness routine so you don't aggravate your carpal tunnel symptoms.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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