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How to start running after the age of 40?
Manage episode 460143652 series 3447019
المحتوى المقدم من Alex and Gavyn. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alex and Gavyn أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
There is no exercise like running. It can give you a great workout in a relatively short amount of time. People who get into running often get addicted to it. Apart from the physical benefits running just makes you feel great.
No surprise that running has been shown to be advantageous for your mental health too.
However, for many the journey of becoming a runner can be difficult and full of potential set-backs such as injuries... especially so after we turn 40. The body changes and often it may seem that it simply cannot cope with that level of strain.
In this podcast we explore the advantages and disadvantages of running after 40. We also discuss the most effective and safe ways of getting into running and how to avoid common mistakes.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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