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Episode 5 - Can you get fit & lose weight despite suffering from back pain
Manage episode 357921615 series 3447019
المحتوى المقدم من Alex and Gavyn. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alex and Gavyn أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you suffer from recurrent back pain and feel that it stops you from exercising?
In this episode we discuss whether you can still exercise and get fit despite having back issues. Alex utilises his experience as a physiotherapist to reveal safer ways of performing physical exercise, getting fitter and even losing excess weight without aggravating your back problems.
We also discuss some limiting beliefs that people over 40 often have about back pain that might be preventing you from getting to you health goals.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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