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Episode 12 - What types of exercise you need when you have arthritis
Manage episode 362033630 series 3447019
المحتوى المقدم من Alex and Gavyn. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alex and Gavyn أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode Gavyn and Alex discuss which types of physical exercise are optimal when you have arthritis in some of your joints. Alex uses his background in physiotherapy to reflect on the best exercise-based strategies to manage arthritis better, reduce or eliminate pain and boost your fitness levels.
There are many schools of thought on this subject. Alex justifies his opinion on the matter with sound research and latest medical data. Don't miss this episode if you have any form of arthritis.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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