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143. Overcoming Dad Burnout with Scott Anderson
Manage episode 479802024 series 3499783
المحتوى المقدم من Paul Banas. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Paul Banas أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Great Dad Talks, I am joined by special guest Scott Anderson, a seasoned coach and therapist, who dives deep into the pressing issue of burnout—a topic that resonates with many dads juggling the complexities of modern fatherhood, career responsibilities, and personal well-being. Scott shares his personal journey through burnout, offering expert insights into the difference between simply being tired and truly experiencing burnout. Together, we delve into real-life strategies for recovering from burnout, including the importance of understanding one's personal values and setting healthy boundaries.
Check out Scott's website at doubledareyou.us
Visit these links and embark on the path to becoming the best parent you can be:
- GreatDad.com/coaching
- GreatDad.com/pq
- Gratitude course: bit.ly/3NMLDNC
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