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101. Unlocking Better Sleep with Dr. Bijoy John
Manage episode 429237552 series 3499783
المحتوى المقدم من Paul Banas. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Paul Banas أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Dr. Bijoy John delves into the intricacies of sleep and its impact on our lives, especially for small business owners, parents, and dads. He shares his invaluable insights on managing the challenges of being a small business owner and dealing with negative reviews. He also explores the profound effects of sleep patterns on relationships and introduces crucial concepts like "sleep divorce."
Join us as we uncover the ancient art of sleep, discuss how modern life affects our sleep patterns, and offer strategies to achieve better sleep for enhanced well-being.
Be sure to visit Dr. John's website at sleepfixacademy.com to improve your well-being through better sleep.
Visit these links and embark on the path to becoming the best parent you can be:
- GreatDad.com/coaching
- GreatDad.com/pq
- Gratitude course: bit.ly/3NMLDNC 50% off for podcast listeners with code PODCAST50
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