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GWL#17 Faisal Samdani | I Lost 30KG (60+ Pounds) In 3 Months - Weight Loss Transformation
Manage episode 307015410 series 2964204
المحتوى المقدم من Grappling With Life Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Grappling With Life Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week, we are joined by Faisal Samdani. He shares his weight loss journey and how he managed to drop 30kg in 3 months. He talks about the important aspects of losing weight including: food choices; portion sizes; exercise routine etc., He also discusses how one can pick up healthier habits like drinking more water while cutting out things like coffee and sugary drinks for good!
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