When (Not If) You Fast

Grace Community Church NI

We explore the profound spiritual discipline of fasting, weaving through its biblical roots, practical applications, and its relevance in today’s culture. Beginning with a heartfelt invitation to reflect on fasting as modeled by Jesus and the prophets, we examine how fasting transcends mere physical restraint to foster deeper connections with God. From Old Testament accounts, like Joel’s call for repentance and Ezra’s prayer for guidance, to Jesus’ teachings in Matthew 6 and His 40-day fast in the wilderness, we see fasting as an assumed and transformative act of devotion. The discussion also highlights the contrast between biblical fasting and cultural norms, emphasising self-denial and dependence on God amidst a world fixated on instant gratification and comfort. Drawing from the practices of John Wesley and even the health benefits of intermittent fasting, we uncover both spiritual and practical dimensions. Ultimately, fasting is presented as a courageous countercultural act — an invitation to grow in awareness of God’s presence, resist conformity to worldly distractions, and embody a posture of surrender. Whether for repentance, guidance, or longing for God’s kingdom, fasting offers a timeless path to spiritual renewal and dependence on God’s provision. Episode link: https://grace-community.church/lesson/when-not-if-you-fast