Behind the Scenes: When to Reassess Progress?

Golden Home Fitness Presents Aurum Audio

We had a great discussion about reassessment on a recent team training call and luckily we recorded it and can share it with you! Great information from Director of Training Mike Urso and Registered Dietician Jocelin Lamprey on when and how to re-assess as well as considerations for how to look at assessments, especially around tracking weight on a scale. If you enjoy and find this useful, let us know on Instagram or Facebook! For more valuable content on wellness and in-home fitness, visit GoldenHomeFitness.com