Stress in Modern Life is Optional with Dr. Robyn Tiger, MD, dipABLM

Glass Half Healthy

In this episode, we dive deep into a topic that resonates with almost everyone: stress. I'm excited to welcome Dr. Robyn Tiger, a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, founder of StressFreeMD and author of the book Feeling Stressed is Optional, on the show! As a trauma-informed mind-body expert, Dr. Tiger combines the best of medicine, yoga therapy, meditation, and life coaching to provide a holistic approach to managing stress. We explore the definition and categories of stress, why it's become a growing issue in modern life, and how to recognize if stress is affecting you. Dr. Tiger shares practical tips for handling stress more effectively, along with insights from her own journey of overcoming burnout and thriving. I hope that our discussion helps you break free of modern life’s stress.

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Thanks to my intern Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!

Disclaimer:

This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.