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187. Rest: A Deserved Right or Earned Reward?
Manage episode 437900771 series 3348206
المحتوى المقدم من Katy Murray. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Katy Murray أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we'll be discussing whether rest is a reward or a right. We'll explore the importance of rest for work quality, life balance, and family, etc. and we'll chat about the seven types of rest and how we can incorporate them into our lives.
Shifting from seeing rest as a reward to viewing it as a right can have profound effects on our mental and physical health. It allows us to prioritize rest and integrate it more seamlessly into our daily lives.
I encourage you all to start viewing rest as a right and to incorporate the seven types of rest into your daily routines. Your work quality, life balance, and relationships will benefit immensely.
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You can find me here:
Instagram: @gingerbiz
Website: https://www.katymurrayphotography.com/
Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness
Twitter: https://twitter.com/GingerBizKM
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