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GLOW Podcast 36 - The Weight Loss Plateau
Manage episode 162823559 series 1266529
المحتوى المقدم من Gina Santangelo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gina Santangelo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this week's GLOW podcast episode, Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the dreaded weight loss plateau. We've all been there. You are patting yourself on the back for making awesome changes in your body when suddenly your progress grinds to a screeching halt. Take heart, ladies! While this period is discouraging, it is perfectly normal and there ARE ways to break through a weight loss plateau. Listen up for some wonderful insights on what might be causing this stall, and some plateau-busting strategies to recover from this relapse. If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.
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