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Manage episode 250902843 series 1907917
Brittney Scott breaks down how to Stop Self-Sabotage. Want to quiet that negative voice in your head? Of course, you do!
Brittney Scott licensed therapist and the owner of UnShattered Counseling Services reveals the techniques to help women when they start to get down on themselves for slipping up with eating or missing a workout. Brittney is trained in Cognitive Behavioral Therapy and trauma-informed care. She’ll explain why having a therapist is important to stay on track with your weight loss goals and what strategies she recommends for her clients.
For more information on Brittney and her services click on the link: bit.ly/ucsquiz
This link will take you directly to her website where you’ll have instant access to a quiz she created and video with 4 tips on managing anxiety. You won't have to wait for an email.