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Sleep Better Tonight | Win Tomorrow!
Manage episode 457005271 series 3003661
المحتوى المقدم من Brian Elam. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brian Elam أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What do you get when you cross a medical Dr. with a person who struggled with and beat his own sleep disorders? You get a man who's on a mission to heal the world by training people how to get great at sleep.
Today's culture is full of hustle mentality and "I'll sleep when I'm dead" attitude. As the Dr. says if that's your attitude you'll soon get your wish!
We go deep into the internet theories, the gadgets, and get down to the root of what causes poor sleep. We also get into what you can do to start sleeping better and thus living a better and longer life. You don't want to sleep on this one!
Sorry I couldn't help myself! LOL!
Please share this incredibly important video with your network. So many people struggle needlessly with sleep and there is a way out. You can be the one to change the game for someone you're connected with by sharing this episode!
Connect with Dr. Bijoy John, take the sleep course, buy the book. https://www.sleepfixacademy.com
Peace! See you in the next one.
Brian
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