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Episode 57: Ending Food FOMO ("Fear of Missing Out")
Manage episode 350965643 series 2762833
المحتوى المقدم من Leslie Ann Quillen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Leslie Ann Quillen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you're listening in real time, this episode is being recorded the week between Christmas and New Years. A time when most people are doubling-down on eating ALL THE THINGS because they know, come January 1, their new diet starts - and bye-bye to everything delicious.
But what if this year, you did something different and approached your weight loss goals without demonizing/omitting certain foods? In this episode, you'll learn why extreme fad diets are contributing to this cycle of cutting out foods (then eating them in excess because you miss them so much. You'll also learn our proven methods for shutting down Food Fomo FOREVER.
Link to study analysis referenced in podcast: "Low-fat vs. Low-carb? Major study concludes: It Doesn't Matter for Weight Loss."
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