))
Episode 26: F*ck Dieting with Amy Perry
Manage episode 267872736 series 2762833
المحتوى المقدم من Leslie Ann Quillen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Leslie Ann Quillen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What would happen if you got rid of all the rules around food and workouts? Would you go crazy and eat all the things? Never workout again? What would happen to your body? How would you think about food differently if everything was on the table - and you were allowed to eat it?
In Episode 26, you'll meet Amy Perry, a fitness professional, athlete, mom of 2, and self-proclaimed endurance race junkie who started an experiment to see what would happen if she said, "F*ck it" to dieting once and for all.
Learn about Amy's journey to becoming a more intuitive eater and finding her way to the happy middle ground with food. You can follow Amy's Spartan racing and other fitness adventures on Instagram at @ammesp.
Resources Referenced In This Episode Include:
"The F*ck It Diet: Eating Should Be Easy" by Caroline Dooner
61 حلقات
مشاركة
