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Episode 23: Why It's SO Hard To Be Consistent
Manage episode 267872739 series 2762833
المحتوى المقدم من Leslie Ann Quillen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Leslie Ann Quillen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You know what to eat.
You know you need to workout.
But you struggle with actually doing it consistently.
We hear you loud and clear: it's HARD to be consistent with nutrition and workouts - but it's not impossible.
We've been where you are - YES, we struggled with consistency too! - but now we're on the other side and we're here to show you: you can do this.
The first step is understanding how you got here. If you can identify WHY you're struggling with consistency, then you can begin to solve the problem.
After the episode, join us for our FREE 5-day training series called "The Consistency Cure." The training begins Monday, January 27 in our Fat Loss Lifestyle Insiders group on Facebook. Join the group now - we'll see you there!
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