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Episode 21: How to Moderate Sugar and Alcohol During the Holidays
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المحتوى المقدم من Leslie Ann Quillen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Leslie Ann Quillen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you think the only way to get through the holidays without eating all the cookies and drinking all the wine is to lock yourself in your house until January 2, this episode is for you.
In episode 21, we tackle two of the most addictive foods on the planet: sugar and alcohol. Common trigger foods for many, sugar and alcohol become an even bigger problem during the holidays. From holiday parties to your own family traditions, is there any way we can moderate our consumption of sweet treats, wine, and cocktails, and still enjoy the holidays?
I'm sharing three proven strategies you can use at your very next event or party - real-world, practical skills that we've used with ourselves and clients in Fat Loss Lifestyle School for years.
Spoiler Alert: None of our strategies involve white-knuckling your way through the holiday season using massive amounts of willpower.
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