139: Fast hand moves! Feet up thinking day 3

Get Fit To Row….. Join The Crew

I wanted to dig into a movement I’ve talked about before, hands speed.

Or maybe I want to highlight what you should do with your hands on the rowing machine or in a rowing boat.

You see the hand movement needs to be fast, not slow, and it needs to happen before you move off back stops.

Here’s today’s podcast:

https://www.getfittorow.com/get-fit-to-row-podcast/139-feet-up-thinking-fast-hand-moves

What about your fitness and rowing, are you ready to get started?

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