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1 Mack Dryden "Dentist Visit" Bonus Show #119 7:46
EP #122 Kahlee York, The Hormonal Impact on Athletic Performance
Manage episode 457204742 series 3314402
In this conversation, Kahlee York, a professional beach volleyball player, discusses her journey in sports and the critical importance of women's health, particularly how hormonal cycles affect athletic performance. She emphasizes the need for better understanding and communication around women's health issues in sports, the misconceptions that exist, and the role of coaches in creating a supportive environment. Kahlee also shares insights on stress management, nutrition, and practical advice for athletes to optimize their performance during competitions. In this conversation, Marine Kinna discusses the importance of understanding hormonal changes in female athletes, the menstrual cycle, and how these factors impact performance and mental health. She emphasizes the need for coaches to educate themselves and create an environment where female athletes feel comfortable discussing their health. Practical steps for athletes to track their cycles and implement wellness activities are also highlighted, along with recommended resources for further learning.
🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥
💪 🏐 VOLLEYBALL COACHING 🔥
💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00 Introduction to Kaylee York and Her Journey
01:53 The Importance of Women's Health in Sports
05:50 Understanding Hormonal Cycles and Athletic Performance
10:12 Misconceptions About Women's Health in Athletics
14:07 Coaching and Communication Around Women's Health
17:58 Stress Management and Its Impact on Performance
21:48 Nutrition and Supplements for Hormonal Health
26:08 Practical Advice for Athletes During Competitions
29:43 Understanding Hormonal Changes in Female Athletes
31:52 The Menstrual Cycle Explained
35:47 Tracking Your Cycle: Importance and Tools
37:41 Coaching Strategies for Female Athletes
40:59 The Impact of Hormones on Performance
44:56 Addressing Common Misconceptions About Women's Health
46:50 The Connection Between Mental Health and Hormones
50:15 Practical Steps for Female Athletes
51:48 Recommended Resources for Further Learning
131 حلقات
Manage episode 457204742 series 3314402
In this conversation, Kahlee York, a professional beach volleyball player, discusses her journey in sports and the critical importance of women's health, particularly how hormonal cycles affect athletic performance. She emphasizes the need for better understanding and communication around women's health issues in sports, the misconceptions that exist, and the role of coaches in creating a supportive environment. Kahlee also shares insights on stress management, nutrition, and practical advice for athletes to optimize their performance during competitions. In this conversation, Marine Kinna discusses the importance of understanding hormonal changes in female athletes, the menstrual cycle, and how these factors impact performance and mental health. She emphasizes the need for coaches to educate themselves and create an environment where female athletes feel comfortable discussing their health. Practical steps for athletes to track their cycles and implement wellness activities are also highlighted, along with recommended resources for further learning.
🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥
💪 🏐 VOLLEYBALL COACHING 🔥
💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥
https://www.betteratbeach.com/virtualtrainingpodcast
Timestamps:
00:00 Introduction to Kaylee York and Her Journey
01:53 The Importance of Women's Health in Sports
05:50 Understanding Hormonal Cycles and Athletic Performance
10:12 Misconceptions About Women's Health in Athletics
14:07 Coaching and Communication Around Women's Health
17:58 Stress Management and Its Impact on Performance
21:48 Nutrition and Supplements for Hormonal Health
26:08 Practical Advice for Athletes During Competitions
29:43 Understanding Hormonal Changes in Female Athletes
31:52 The Menstrual Cycle Explained
35:47 Tracking Your Cycle: Importance and Tools
37:41 Coaching Strategies for Female Athletes
40:59 The Impact of Hormones on Performance
44:56 Addressing Common Misconceptions About Women's Health
46:50 The Connection Between Mental Health and Hormones
50:15 Practical Steps for Female Athletes
51:48 Recommended Resources for Further Learning
131 حلقات
كل الحلقات
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1 EP #131 The Importance of Passing Fundamentals in Beach Volleyball 46:26

1 EP #130 Mastering Vision in Beach Volleyball 40:57

1 EP#129 Biggest Mistakes in Beach Volleyball Careers 35:00

1 EP #128 The Importance of Nutrition in Performance with Corinne Quiggle 34:50

1 EP #127 How To Maximize Your Volleyball Performance 44:29

1 EP #126 Top 10 Mistakes Every Volleyball Player Should Avoid 23:34

1 EP #125 - Master Your Serve Routine in 4 Simple Steps 26:30

1 EP #124 Creating a Growing Environment at Practice 30:04

1 EP #123 - Christoph Dressler, Understanding Tactical Analysis in Beach Volleyball 1:19:08

1 EP #122 Kahlee York, The Hormonal Impact on Athletic Performance 59:23

1 EP #121 Valentina Gottardi: A Rising Star in Beach Volleyball 49:02

1 EP #120 Maximizing Player Performance: The Key to Effective Coaching 30:32

1 EP #119 Marlie Monserez From Indoor to Beach: A Setter's Journey 50:07

1 EP #118 Miles Partain, Re-enchanting Volleyball: A New Perspective 1:09:49

1 EP #117 - From Latvia to the Olympics: Anastasija Samoilova's Journey 1:00:45
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