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Dealing with Burnout || Game Changers Episode 51 || Sarah Joseph Interview
Manage episode 430617952 series 3428152
المحتوى المقدم من Quinn St Juste. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Quinn St Juste أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this insightful episode of the Game Changers Podcast, we sit down with Sarah Joseph, an experienced life coach specializing in burnout prevention and recovery. Sarah shares her personal journey into coaching and offers valuable strategies for combating burnout in today's fast-paced world.
Tune in to learn:
- The signs and symptoms of burnout and how to recognize them early
- Practical tips for managing stress and maintaining a healthy work-life balance
- Sarah's unique approach to helping clients realign their career goals with their personal values
- How to develop resilience and sustainable self-care routines
Don't miss this opportunity to gain actionable advice from a leading expert in burnout prevention. Whether you're a busy professional, a freelancer juggling multiple roles, or simply feeling overwhelmed by life's demands, Sarah's wisdom will help you reclaim your energy and passion.
Subscribe and listen now to transform your approach to well-being and productivity!
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