20. Sugar water to fuel cycling?
MP3•منزل الحلقة
Manage episode 426472354 series 3583491
المحتوى المقدم من Dr Gemma Sampson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Gemma Sampson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Should you use sugar water to fuel your cycling efforts? In this episode Dr Gemma Sampson puts sugar water to the test and looks at the research around whether this makes a cost effective nutrition strategy that gets the sports dietitians tick of approval. Episode show notes: www.gemmasampson.com/podcast/20 ------ If you are a cyclist unsure how to fuel your cycling for peak performance, Join the Fuelled Cycling Nutrition Team. Learn how to apply the cycling nutrition framework to build a nutrition plan that works WITH your lifestyle not against it. The Fuelled team will support you to fuel peak performance for life on and off the bike. Visit www.GemmaSampson.com/join You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
…
continue reading
64 حلقات