16. Hormones, Health & Human Potential With Dr Nicky Keay
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المحتوى المقدم من Dr Gemma Sampson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Gemma Sampson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
"Hippocrates said the surest way to health is if we could give each individual just the amount of nourishment and exercise. He was talking about personalised medicine and periodised training and nutrition - He was on to something! He didn't know why or how, but now we do - the answer is hormones." In this episode Dr Nicky Keay talks about her upcoming book Hormones, Health and Human Potential and discusses with Dr Gemma Sampson what this means for you and how apply it throughout all life stages. Learn more about Dr Nicky Keay, her book and upcoming events: https://nickykeayfitness.com Test your nutrition knowledge and see where you could improve your fuelling strategy for peak performance http://www.gemmasampson.com/ceacq Episode show notes: www.gemmasampson.com/podcast/16 You can find Gemma at https://www.gemmasampson.com https://www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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