انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Understand Your Feelings, Change Your Life
Manage episode 425336454 series 2279150
Struggling to break old patterns? In this powerful message, Debra Fileta explores the concept of RESET, inspired by Romans 7:15. She reveals how our thoughts, feelings, and behaviors are interconnected and how understanding this can lead to lasting change.
Debra discusses cognitive distortions like all-or-nothing thinking and catastrophizing, and how they trap us in negative cycles. By recognizing, expressing, and questioning our emotions, we can transform our minds as Romans 12:2 encourages.
Feelings aren't always facts—fear doesn't always mean danger, and loneliness doesn't mean we're truly alone. Join us to learn how owning your thoughts and understanding your feelings can change your life.
434 حلقات
Manage episode 425336454 series 2279150
Struggling to break old patterns? In this powerful message, Debra Fileta explores the concept of RESET, inspired by Romans 7:15. She reveals how our thoughts, feelings, and behaviors are interconnected and how understanding this can lead to lasting change.
Debra discusses cognitive distortions like all-or-nothing thinking and catastrophizing, and how they trap us in negative cycles. By recognizing, expressing, and questioning our emotions, we can transform our minds as Romans 12:2 encourages.
Feelings aren't always facts—fear doesn't always mean danger, and loneliness doesn't mean we're truly alone. Join us to learn how owning your thoughts and understanding your feelings can change your life.
434 حلقات
Semua episode
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.