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ZChat: 5 Ways To Live Longer
Manage episode 313267813 series 3264390
المحتوى المقدم من Zayn Patel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Zayn Patel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode I discussed the brain. I mentioned 5 ways to reduce cognitive or brain aging and sustain your thinking patterns for long periods of time.
I thought of this topic when I was reading a post-interview article from Sanjay Gupta, CNN News Correspondent and American Neurosurgeon.
The article mentioned dementia and the process to slow it down and even reverse it. Take a listen and devise a plan to implement the 5 activities I mentioned to begin the process of reversing aging and keep those neurons intact for as long as possible.
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