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Episodse 59 - Belly Breathing vs. 360 Breathing
Manage episode 341734696 series 2948990
المحتوى المقدم من Dr. Kate Eckert. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Kate Eckert أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this week’s episode of Form, Function, and Flow Lab, I talked about belly breathing versus 360 breathing because I haven’t done one in a while. It is one of the things that I do with every single patient who comes to my office.
I deal with a lot of people who are stressed, have pelvic floor issues, and learning to breathe better is really going to help anyone.
In this episode we discuss:
[00:36] Introduction to the topic
[1:05] Belly Breathing – Its Effects
[8:05] Belly Breathing and Diastasis Recti
[14:52] Proper Breathing Pattern
[15:41] Conclusion
If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!
You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!
Thank you for listening and see you next week!
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