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برعاية
Summary
In this episode of Food on the Mind, Jeb Stuart Johnston explores the limitations of macro tracking for fat loss and the emotional disconnect that often accompanies it. He emphasizes the importance of understanding the deeper reasons behind food struggles and advocates for a more holistic approach that includes awareness, rituals, and self-trust. Jeb encourages listeners to move away from rigid rules and embrace a more sustainable and compassionate relationship with food, ultimately leading to food freedom and a deeper connection with oneself.
Takeaways
Chapters
00:00 The Macro Dilemma: Understanding the Struggle
06:33 The Emotional Disconnect: Beyond Numbers
13:07 Rituals Over Rules: A New Approach to Eating
22:37 Building Self-Trust: The Key to Food Freedom
30:27 The Path to Sustainable Change: Embracing Imperfection
🔥 Ready to break free from food obsession and reclaim your power? 🔥
Join my free mini-course, Finding Freedom From Obsession, and discover the strategies to stop emotional eating at the root. Get instant access here: Mini-Course Signup
Want more insights and strategies? Subscribe to my Daily Bites newsletter for bite-sized lessons on mindset, motivation, and mastering your relationship with food: Daily Bites
🚀 Serious about transformation? Work with me 1:1 and get the personalized coaching you need to break the cycle and step into lasting freedom: Application
🎙️ If you found this episode helpful, don’t forget to subscribe, rate, and share—it helps more people find this work and take back control of their health.
12 حلقات
Summary
In this episode of Food on the Mind, Jeb Stuart Johnston explores the limitations of macro tracking for fat loss and the emotional disconnect that often accompanies it. He emphasizes the importance of understanding the deeper reasons behind food struggles and advocates for a more holistic approach that includes awareness, rituals, and self-trust. Jeb encourages listeners to move away from rigid rules and embrace a more sustainable and compassionate relationship with food, ultimately leading to food freedom and a deeper connection with oneself.
Takeaways
Chapters
00:00 The Macro Dilemma: Understanding the Struggle
06:33 The Emotional Disconnect: Beyond Numbers
13:07 Rituals Over Rules: A New Approach to Eating
22:37 Building Self-Trust: The Key to Food Freedom
30:27 The Path to Sustainable Change: Embracing Imperfection
🔥 Ready to break free from food obsession and reclaim your power? 🔥
Join my free mini-course, Finding Freedom From Obsession, and discover the strategies to stop emotional eating at the root. Get instant access here: Mini-Course Signup
Want more insights and strategies? Subscribe to my Daily Bites newsletter for bite-sized lessons on mindset, motivation, and mastering your relationship with food: Daily Bites
🚀 Serious about transformation? Work with me 1:1 and get the personalized coaching you need to break the cycle and step into lasting freedom: Application
🎙️ If you found this episode helpful, don’t forget to subscribe, rate, and share—it helps more people find this work and take back control of their health.
12 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.